08:10

Sleeping Better - Day 2

Name: Sleeping Better - Day 2
Uploaded: 2021-02-05T08:20:57.000Z
Duration: 8 min 10 s
Channel: Viver mais leve com Paula
Description: In the sleeping better series I've been sharing information and practices that helped me deal with my insomnia and I hope they can help you too. Today I talk about the importance of providing the body with conditions that allow sleeping such as relaxation. And I present body scanning, a relaxation technique for you to practice with me.

by Viver mais leve com Paula

Rated

4.5

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

1.8k

In the sleeping better series I've been sharing information and practices that helped me deal with my insomnia and I hope they can help you too. Today I talk about the importance of providing the body with conditions that allow sleeping such as relaxation. And I present body scanning, a relaxation technique for you to practice with me.

Sleep Insomnia Relaxation Body Scan Breathing Tension Release Deep Breathing Bedtime Routine Sleep Quality Improvement

Meet your Teacher

Viver mais leve com Paula

Rio de Janeiro, RJ, Brasil

Meet your Teacher

Viver mais leve com Paula

Rio de Janeiro, RJ, Brasil

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