06:32

Sleeping Better - Day 5

Name: Sleeping Better - Day 5
Uploaded: 2021-03-14T11:10:29.000Z
Duration: 6 min 32 s
Channel: Viver mais leve com Paula
Description: In the sleeping better series, I've been sharing information and practices that helped me deal with my insomnia and I hope they can help you too. Today, I present the notebook of concerns technique and I invite you to do a compassion practice.

by Viver mais leve com Paula

Rated

4.6

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

2.3k

In the sleeping better series, I've been sharing information and practices that helped me deal with my insomnia and I hope they can help you too. Today, I present the notebook of concerns technique and I invite you to do a compassion practice.

Sleep Insomnia Worry Notebook Compassion Breathing Relaxation Self Compassion Deep Breathing Tension Release Visualizations

Meet your Teacher

Viver mais leve com Paula

Rio de Janeiro, RJ, Brasil

Meet your Teacher

Viver mais leve com Paula

Rio de Janeiro, RJ, Brasil

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