05:48

Smiling With The Whole Body

Name: Smiling With The Whole Body
Uploaded: 2021-05-25T18:49:00.000Z
Duration: 5 min 48 s
Channel: Viver mais leve com Paula
Description: In this brief meditation on body awareness, I invite you to explore the positive and contagious effect that a simple smile has for you and those around you, visualizing it gradually expanding to the entire body.

by Viver mais leve com Paula

Rated

4.5

Type

guided

Activity

Meditation

Plays

145

In this brief meditation on body awareness, I invite you to explore the positive and contagious effect that a simple smile has for you and those around you, visualizing it gradually expanding to the entire body.

Body Awareness Positive Effects Body Scan Relaxation Neuroscience Breathing Awareness Contagious Effects Smiling Visualizations Smile Meditation

Meet your Teacher

Viver mais leve com Paula

Rio de Janeiro, RJ, Brasil

Meet your Teacher

Viver mais leve com Paula

Rio de Janeiro, RJ, Brasil

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