05:08

Sleeping Better - Day 6

Name: Sleeping Better - Day 6
Uploaded: 2021-03-22T12:01:33.000Z
Duration: 5 min 8 s
Channel: Viver mais leve com Paula
Description: In the "Sleeping Better" series, I have been sharing information and practices that have helped me deal with insomnia. I hope they can help you too! On Day 6, I talk about the transitional object, used by many children, and invite you to visit their inner child using guided imagery.

by Viver mais leve com Paula

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

400

In the "Sleeping Better" series, I have been sharing information and practices that have helped me deal with insomnia. I hope they can help you too! On Day 6, I talk about the transitional object, used by many children, and invite you to visit their inner child using guided imagery.

Sleep Insomnia Transitional Object Inner Child Guided Imagery Body Scan Breathing Self Dialogue Deep Breathing Inner Child Visualizations Sleep Quality Improvement

Meet your Teacher

Viver mais leve com Paula

Rio de Janeiro, RJ, Brasil

Meet your Teacher

Viver mais leve com Paula

Rio de Janeiro, RJ, Brasil

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