05:57

Sleeping Better - Day 4

Name: Sleeping Better - Day 4
Uploaded: 2021-02-26T10:26:34.000Z
Duration: 5 min 57 s
Channel: Viver mais leve com Paula
Description: In the sleeping better series, I've been sharing information and practices that helped me deal with my insomnia and I hope they can help you too. Today, I talk about the importance of establishing a ritual to sleep. And I present a gratitude meditation for you to practice with me.

by Viver mais leve com Paula

Rated

4.1

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

1.6k

In the sleeping better series, I've been sharing information and practices that helped me deal with my insomnia and I hope they can help you too. Today, I talk about the importance of establishing a ritual to sleep. And I present a gratitude meditation for you to practice with me.

Sleep Insomnia Gratitude Meditation Body Scan Blue Light Breathing Reflection Blue Light Avoidance Focused Breathing Darkness Visualizations Memory Reflections Rituals Visualizations

Meet your Teacher

Viver mais leve com Paula

Rio de Janeiro, RJ, Brasil

Meet your Teacher

Viver mais leve com Paula

Rio de Janeiro, RJ, Brasil

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