Sit or lie down in a comfortable position,
Close your eyes and bring your awareness to the present moment.
Starting to breathe more deeply and more slowly.
Making deeper and longer inhalations and exhalations.
Expanding the belly with each inhalation,
Relaxing the abdominal area.
Letting the air and the oxygen fill your body.
And exhaling any tension,
Any stress,
Any worries.
Visualizing how the body relaxes more and more and more.
Now visualize a beam of white light coming all the way from the center of the earth to the bottom of your feet.
Linking you to the center of the earth,
Feeling a deep connection.
Like cords of white light or roots of white light connecting you to the earth.
Feeling this beautiful connection.
And you notice how this energy,
How this white light starts to go higher and higher.
Through your legs.
Bringing up each and one of your chakras,
The energy centers along our spine.
Until it reaches the top of your head.
And here this energy forms a bubble of white light.
And you step into this bubble and start going higher and higher and higher.
Through the ceiling,
The roof of the building you're in,
Past the clouds,
The star galaxy,
Different layers of the universe.
Keep going higher and higher until you get to a place where everything is pure white light.
The energy here is of unconditional love.
Everything is perfect here,
Everything is possible.
Enjoy this field of white light,
Feeling the tingling of this energy.
Just enjoy this experience of merging with pure divine light.
And now visualize how a torrent of unconditional love and healing energy showers you when you are a baby in your mother's womb.
See how this unconditional love and healing energy showers your mom pregnant with you.
And you start absorbing this beautiful energy.
All stress,
Toxins,
Negative emotions,
Traumatic experiences you might have had in her womb are being washed away.
Anything that is not in your highest interest is being cleared and transmuted.
Recognize how you keep growing in her womb,
Surrounded by this love and healing energy.
You grow healthy,
Pure,
Connected with your divine essence.
Now you are ready to be born and you are being born.
You hold that baby in your arms and you hug her,
Give her all your love.
Tell her or he how loved she is,
How she will be taken care of and how you will always be here for her.
Tell her that she is a being of light,
That she deserves all the happiness and success in the world.
Is there anything else that you would like to tell yourself as a baby?
And now hug your mom and yourself as a baby,
Seeing how the three of you merge in the most beautiful embrace,
Feeling a torrent of white light,
Healing light and unconditional love,
Showering the three of you.
And now it's time to give the baby back to your mom.
Is there anything you would like to say to your mom or does she want to say anything to you?
Know that whatever comes up,
It is okay and you are in a safe space.
Just be aware,
Observe any emotions that come up.
It's okay.
And now it's time to say goodbye to your mom and yourself as a baby.
Visualize their image fading away and bring your awareness to yourself,
Taking a deep breath to integrate this experience,
The healing.
And release and let go of any negative thoughts or emotions that might have come up.
Just breathe it out.
And while we are in this meditative state,
I'm going to offer you some downloads,
Some empowering beliefs.
If you resonate with them and you want to receive them,
Say yes after each one,
Mentally or out loud.
And if you want to receive them,
Visualize each belief like a spark of light coming deep into your psyche.
Would you like to know the universe highest understanding of what unconditional love is?
If you would like that,
Say yes and see downloading as a spark of light.
Would you like to know that you are loved,
Worthy of love and that you deserve the most joyful experience on earth?
That it is safe for you to be loved?
That you know how to receive love and you're already doing it?
That you know how to give love while respecting yourself?
That it is healthy to set boundaries and you know how to do this?
That it is healthy and safe for you to say no to what is not in your highest interest?
Would you like to know what it is and what it feels like to live without having to please others or meet other people's expectations?
And now we're going to ask that all limiting beliefs,
Programs,
Courts,
Attachments or any other energies that are not in your highest interest be released and cleared from your energy field in the best and highest way?
If you would like that,
Say yes and visualize them all going.
And now let's show you what it feels like to live a life full of confidence,
Empowerment,
Success,
Love,
Joy,
Financial abundance and manifesting your highest destiny without that baggage holding you down.
And now let's ask for a final shower of unconditional love and healing energy to wash away any negative thoughts or emotion that might remain,
Anything that is no longer serving you.
Visualize that all going.
And now let's take a couple of deep breaths,
Bringing the awareness back to the field of white light,
To the tingling energy.
Taking a few deep breaths to integrate this healing and this downloads.
And now start making your way back down through the different layers of the universe,
Through the star galaxy,
Back into the earth,
Past the clouds,
Through the ceiling and back to the physical body.
Feeling again the courts of white light,
The roots of white light connecting you deeply with mother earth,
Feeling grounded,
Stable in harmony.
And bringing your awareness now to the physical body and the room you're in.
Start moving your toes and fingers slowly,
Maybe taking a deep stretch if that feels right for you.
Take your time and when you're ready you can open your eyes and finish your meditation here.
Thank you.
