11:16

Meditation For Anxiety | Let Go Of Stress And Worries

Name: Meditation For Anxiety | Let Go Of Stress And Worries
Uploaded: 2023-10-18T15:17:51.184Z
Duration: 11 min 16 s
Channel: Verónica Moreno
Description: This meditation includes breathing patterns and visualizations to bring your heart into coherence, reducing anxiety, stress levels, and worries. It will help you bring yourself to a stable and peaceful emotional state, perfect to do in the evening after a stressful day. Enjoy!

by Verónica Moreno

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation includes breathing patterns and visualizations to bring your heart into coherence, reducing anxiety, stress levels, and worries. It will help you bring yourself to a stable and peaceful emotional state, perfect to do in the evening after a stressful day. Enjoy!

Meditation Anxiety Stress Breathing Heart Coherence Body Scan Self Compassion Grounding Gratitude Emotional Stability Peace Evening Deep Breathing Heart Coherence Breathing Heart Visualizations Visualizations Worry

Meet your Teacher

Verónica Moreno

London, England, United Kingdom

Meet your Teacher

Verónica Moreno

London, England, United Kingdom

© 2026 Verónica Moreno. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.