17:30

Creating Space: An Invitation To Our Whole Selves

Name: Creating Space: An Invitation To Our Whole Selves
Uploaded: 2024-10-09T15:24:10.835Z
Duration: 17 min 30 s
Channel: Vanessa Ferlaino
Description: Welcome to this meditation practice for Creating Space: An Invitation to Our Whole Selves. We will use mindfulness meditation and breathing techniques to hold, honour, and create space by inviting our whole selves into our space for healing and transformation.

by Vanessa Ferlaino

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Welcome to this meditation practice for Creating Space: An Invitation to Our Whole Selves. We will use mindfulness meditation and breathing techniques to hold, honour, and create space by inviting our whole selves into our space for healing and transformation.

Mindfulness Breathing Healing Transformation Self Compassion Gratitude Body Scan Mind Body Connection Safe Space Heart Breathing Space Creation Gratitude Practice Breath Awareness

Meet your Teacher

Vanessa Ferlaino

San Diego County, CA, USA

Meet your Teacher

Vanessa Ferlaino

San Diego County, CA, USA

© 2026 Vanessa Ferlaino. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.