Drinking Tea (LIVE): Mindfulness Gatha Meditation

This practice invites us back into the present moment through a mindfulness gatha titled, "Drinking Tea", offered in Thich Nhat Hanh's book, "Present Moment, Wonderful Moment." This particular practice consists of a mindfulness gatha, or verse, which we will explore line-by-line and a short meditation. Be welcome to take a few deep breaths and recite this gatha the next time you are drinking tea:
This cup of tea in my two hands,
mindfulness held perfectly.
My mind and body dwell,
in the very here and now.
This was recorded during an Insight Timer LIVE session, so background noises are me typing the gatha into the livechat and sifting through the book. Be welcome to join me in an Insight Timer LIVE practice to explore gathas further.

Reviews

This was just lovely I just listened to you live and needed a bit more. I am also a meditation instructor MBSR certified and I just loved your presence the tea was lovely and your ending exquisite thank you 🙏 debra