07:11

Inner And Outer World Meditation

Name: Inner And Outer World Meditation
Uploaded: 2025-09-18T13:01:42.129Z
Duration: 7 min 11 s
Channel: Vanessa Ferlaino
Description: When we transform the inner world, we transform the outer world. This mindfulness meditation invites us to bring our inner and outer worlds together through deep breathing, in the style of a loving-kindness (metta) meditation.

by Vanessa Ferlaino

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

When we transform the inner world, we transform the outer world. This mindfulness meditation invites us to bring our inner and outer worlds together through deep breathing, in the style of a loving-kindness (metta) meditation.

Mindfulness Meditation Breathing Loving Kindness Inner Peace Self Love Gratitude Body Awareness Inner World Transformation Comfortable Posture Deep Breathing Present Moment Awareness Stillness Exploration Self Appreciation Universal Love Gratitude Practice

Meet your Teacher

Vanessa Ferlaino

San Diego County, CA, USA

Meet your Teacher

Vanessa Ferlaino

San Diego County, CA, USA

© 2026 Vanessa Ferlaino. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.