01:24

What Is Mindfulness? (Mini Episode)

Name: What Is Mindfulness? (Mini Episode)
Uploaded: 2023-01-22T21:56:01.000Z
Duration: 1 min 24 s
Channel: Valerya Casanova
Description: This is a short introduction to Mindfulness. You can listen to it in the car or before work. I hope you enjoy this episode as much as I did recording it. Thank you so much for supporting my audio. Sending you so much love and light. Namaste.

by Valerya Casanova

Rated

4.3

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

This is a short introduction to Mindfulness. You can listen to it in the car or before work. I hope you enjoy this episode as much as I did recording it. Thank you so much for supporting my audio. Sending you so much love and light. Namaste.

Mindfulness Short Love Light Namaste Self Observation Awareness Emotional Awareness Self Judgment Release Non Judgmental Awareness Imperfection

Meet your Teacher

Valerya Casanova

Miami, FL, USA

Meet your Teacher

Valerya Casanova

Miami, FL, USA

© 2026 Valerya Casanova. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.