What Is Mindfulness? (Mini Episode)

This is a short introduction to Mindfulness. You can listen to it in the car or before work. I hope you enjoy this episode as much as I did recording it. Thank you so much for supporting my audio. Sending you so much love and light. Namaste.

Transcript

Mindfulness is about observing your thoughts.

It's about observing yourself.

It's about observing your sadness,

Your happiness.

It's about observing your screams.

Mindfulness is not about being perfect.

It's not about having that perfect meditation life.

It's not about having that life.

And everything goes your way.

Because sometimes the universe wants to show you that things are just not supposed to go your way.

Maybe keep pushing it.

Well,

That's when you make a mistake.

So today,

I invite you to just observe yourself.

Observe your thoughts.

Observe your feelings.

And of course,

Without judgment.

Judging means not telling yourself there's a right or there's a wrong.

Just observing yourself.

As if you were a third party.

Just if you need any help,

Just let me know.

Thank you so much for listening to this audio.

I hope it could help you as much as it helped me.

And I hope today you could have a mindful day.

Sending you so much love and light.

Namaste.