Mindfulness

This episode will just give you that extra Mindfulness “living in the present moment” that you never thought you needed. This time is for you so listen to that voice that will help you rise. Thank you so much for listening.

Reviews

Be in the present, be mindfulness, thank you Valerya. That’s my goal today, going for a walk with nature and listening to your practices

Awe, valerya, everything that you expressed in this meditation is what I have been practicing for the last 2 years and I didn't know how to articulate or express it but you did it so lovingly and gentle. I will definitely replay this one and share it with friends! I love your work so much. I'll look for you on YouTube!!

Thank you so much Valeria :)
This was so beautiful, and made my heart melt
I think you changed something in me (in an amazing way)
Thank you thank you :)
Sending so much gratitude and compassion!
Stay safe

After a day of feeling in a funk, this short meditation served as a reminder to what really matters. Thank you