Free Meditations for Emotional Labeling

Meditation Topics

Emotional Labeling

Emotional Labeling involves identifying and naming your emotions as they arise, helping to increase self-awareness and emotional regulation.

Emotion Labeling Labels Labeling Emotion Naming Thought Labeling Emotional Validation Sensation Labeling Emotion Description Emotional Vocabulary Emotional Scaling

Popular tracks

Browse free tracks on emotional labeling from our library.

4.7guided•16 min

Working With Emotions In The Body: Soften, Soothe, Allow

Kristin Neff

4.7guided•16 min

Soothe An Anxious Mind

Meg James

4.8guided•12 min

Morning Motivation Meditation: For Waking Up

Liza Colpa

4.9guided•22 min

Morning Meditation - Start Your Day Calm, Clear & Confident

Nick Begley

4.8guided•14 min

Release Guilt & Shame. Forgive Yourself & Let Go

Samantha Russell

4.8guided•13 min

Staying With Difficult Emotion

Davin Youngs

4.8guided•9 min

Awareness Of Emotions Meditation

Chibs Okereke

4.6guided•9 min

Soften, Soothe, Allow

Happiness Insight

4.6guided•11 min

Working With Emotions

Eric Klein

4.7guided•10 min

Releasing Shame & Guilt

Dr. Inge Wolsink

4.8guided•19 min

How To Switch Off Your Worried Mind

Andrea Wachter

4.7guided•5 min

Mindful Arrival

Jason Luk

4.6guided•12 min

Positive Energy & Higher Vibration

Laura Ibr

4.7guided•9 min

Release Anxiety

Katie Estridge

4.8guided•15 min

IFS Unblending Meditation

bahia miller

4.6guided•18 min

The Power To Notice, Release & Accept

Neil Shepherd

4.7guided•8 min

Coming Home To The Present Moment

Bara Calda

4.7guided•23 min

Body Scan To Soothe Anxiety

Alexandra Cingi

On-demand courses

Discover premium courses by leading experts to learn about emotional labeling.

COURSE

4.9

10 days

From Impulsive Eating To Mindful Eating

by Adriana Spataru

Unlock the full potential of nourishing yourself physically and beyond.

COURSE

4.9

4 days

The Triangle Of Mindful Awareness

by Lama Yeshe Rabgye

Reduce stress, worry and anxiety by bringing awareness to your thoughts, feelings, and body.

COURSE

4.9

5 days

From Frazzled To Free: The Secret To Letting Go Of Stress And Overwhelm

by Lexie Bebbington

Learn simple techniques to dissolve anxiety, improve your relationships and boost your confidence.

COURSE

4.9

6 days

Holy Noticing

by Vanessa Michele

A path to Christian mindfulness and awareness of God's presence.

COURSE

4.9

3 days

Micro Steps To Freedom: Gently Moving Through Fear

by Juli Hammersley

Take small, gentle steps to move through fear and find freedom.

COURSE

4.8

10 days

Clear Mind Calm Heart: Transform Frustration & Overwhelm Into Clarity & Action

by Sensei Paul David

Transform frustration into clarity and calm with practical tools for emotional balance and empowered response.

COURSE

8 days

Stress Less: Harnessing The Mind-Body Connection

by Dr. Laura Hays

Learn how your body and mind respond to stress, and how to use simple, science-backed practices to restore calm, clarity and balance.

COURSE

10 days

Under-Pressure Advantage: Turn Stress To Strength, Thrive In High-Stakes Moments

by Sensei Paul David

Master the skills to stay calm, focused, and effective when it matters most.

COURSE

4.8

4 days

Explore The Science Of Calm & Somatic Healing In Four Days

by Nathalie Reubens

Learn mindfulness and gentle body techniques with The Science of Calm & Somatic Healing to ease stress and boost resilience.

COURSE

4.8

10 days

Rewired For Results: A System To Think Sharper, Recover Faster, & Lead Stronger

by Sensei Paul David

Learn how your brain actually works, and train it to perform at its best.

Newest tracks

Browse the latest emotional labeling tracks from our library.

guided•9 min

Attachment Triggers – For Self-Soothing & Regulation

Vincent Botto Jr

guided•6 min

Sitting With Jealousy Meditation

Vincent Botto Jr

guided•2 min

The Pause: Three-Step Reset

Veronika Kloucek

guided•17 min

Being With Feelings

Sara Horvath - Mettaya

talks•15 min

Meditation For Stress And Anxiety Relief

Tracy Whitton

guided•12 min

Soften And Allow

The Wellbeing Atelier

4.7guided•5 min

Calm In Overwhelm (Conflict & Stress Recovery)

Dr. Samin Gokcekus

guided•14 min

Finding Peace And Space After The Winter Holidays

Melissa Huang

4.8guided•33 min

Already Enough: Resourcing From Your Grounded Heart

Elizabeth Astor

talks•10 min

Uncomfortable Feelings: Making Friends With How We Feel

Yakov Pyatnitskov

4.8guided•5 min•

The 5-Minute Stoic Emergency Drill: When The Craving Hits

Jon Brooks

4.8guided•10 min

Rest To Rise: Meditation For Burnout Recovery

Ollie Pinn

5talks•3 min

How To Be A Good Human Design Projector

Nette Hargreaves

4.9talks•7 min

158 Flow And Let Go

William Cooper, M.Th., Licensed Professional Counselor

5guided•9 min

Loving-Kindness For A Loved One

Zoe Shobbrook-Fisher

5guided•10 min

Exploring Mindful Supportive Touch

Nicole Najar

4.9guided•13 min

Unfolding Like A River

Gerry Rickard

4.7talks•15 min

Cultivating Emotional Resilience -Day 4

Hania Banc

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Emotional Labeling

Emotional Labeling involves identifying and naming your emotions as they arise, helping to increase self-awareness and emotional regulation.

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