Deep, Peaceful Sleep

Sleep deeply and peacefully with this highly restorative, profoundly relaxing True Rest meditation. Nothing is being asked of you now. Nestle into your bed, make your body really comfortable, and let me guide you into a deep and peaceful sleep.

Reviews

Calming voice .Always helps me drift off.

A much appreciated practice for relaxation and rest and sleep. Wonderful background music that is soothing and generates a peaceful mood. The instructions are clear and perfect in the soothing voice that leads to calm and deep sleep. Thanks so much. Highly recommend!!

Loved that. Soothing voice. One i will return to!

I never made it to the end so I guess it deserves a 5⭐️😉

💕🙏🏼

Another superb, relaxation meditation thanks Amanda. I needed one longer than a nap and this did the trick with your usual supportive voice and background music. I'll be coming back to this one I've no doubt (and may even get to hear the end of it 😄).

Nourished by this meditation again 🙏

For anyone reading this, if you haven't already taken Amanda's course the Incredible Power of Taking a Nap, I highly recommend it. 🙂👍

Mmmm.....ahhh! Amanda, I so needed this meditation today. Apart from being a delightful journey into deep relaxation, the first part of the meditation is a lovely way of practising pratyahara. I'm grateful as always for the opportunity to listen to your profound recordings. Deep blessings dear friend across the globe.❤🙏🙋‍♂️

🙏❤