Yoga Nidra For Sleep: Journey Through The Chakras

Use this guided yoga nidra session to quickly and effortlessly fall asleep any time you choose, enjoying deeper rest and better quality sleep than ever. Or you may wish to use this as a meditation tool to explore the eight major chakras and the five tattwas.

Reviews

This was perfect to calm my busy mind and allow me to focus on relaxation and eventually allow sleep.

Thanks

Absolutely phenomenal. You are the Master of Nidra. Thank you so very very much.

A nice slow pace which relaxes the churning thoughts. Thank you

When I am feeling especially tense, I turn this on. This practice helps me identify where the tension in my body is and release it so I can relax my way to sleep.