36:21

Yoga Nidra For Insomnia

Name: Yoga Nidra For Insomnia
Uploaded: 2021-05-21T22:54:34.000Z
Duration: 36 min 21 s
Channel: Devatma Saraswati
Description: Yoga nidra is a reliable method for quickly putting the body and mind to sleep so you can get the rest you need and wake up fully rested and revitalized. This meditation includes body scan, breath awareness and visualization techniques.

by Devatma Saraswati

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

15.1k

Yoga nidra is a reliable method for quickly putting the body and mind to sleep so you can get the rest you need and wake up fully rested and revitalized. This meditation includes body scan, breath awareness and visualization techniques.

Yoga Nidra Insomnia Sleep Rest Body Scan Relaxation Breathing Sankalpa Stillness Shavasana Muscle Relaxation Alternate Nostril Breathing Meditative Stillness Breathing Awareness Visualizations

Meet your Teacher

Devatma Saraswati

Avalon, CA, USA

Meet your Teacher

Devatma Saraswati

Avalon, CA, USA

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