18:11
This meditation will take you on a journey, a journey to relax your body and mind. During this meditation, I invite you to sit in the garden where you see different birds visiting a bird feeder. Each bird comes with a message for you …. messages which give you guidance and a better understanding of things in your life. The meditation will gently end … allowing you to fall into a deep sleep or a place of relaxation. Thank you for your kind messages and continued support.