Affirmations To Ease Anxiety

When we experience anxiety, often our thoughts are not facts .... and what we are experiencing is only temporary. Using affirmations can be a useful tool, and one which will bring peace back to our life.

Thank you for your kind messages and continued support.

Transcript

When we experience anxiety,

Often our thoughts are not facts and what we are experiencing will only be temporary.

Using affirmations can be a useful tool and one which will bring peace back to our life.

Take the next few minutes to sit and listen as I read some affirmations.

Allow yourself to relax in a comfortable position.

Close your eyes and take a deep breath in.

Hold and release.

Now,

As you breathe steadily,

In your mind you can repeat these after me.

I am not my anxiety.

I know how to cope.

I have the courage to challenge my anxiety.

I know what I need more than my anxiety does.

I trust myself.

I am so much stronger than my anxiety.

I have the power to change my thoughts.

I have control over my thoughts.

I am safe.

I've got this.

I am in control.

Now,

Take another deep breath in and as you slowly exhale,

Open your eyes.

Let me know how you are feeling in the comments below.

Enjoy your day.

Reviews

Thank you Jacqueline, I feel calm and relaxed now. Namaste 🙏🏾☀️

Feeling is valid even if it’s not necessarily fact. This will pass

Thank you for sharing I am feeling happier ,more calmer and confident feeling reassured ☺️✨🙏💖

More ready to walk into a situation that triggers my anxiety

Thanks for these minutes of reflection. It was very helpful to affirm that I am not my anxiety and that I am stronger.

This meditation really help E me when I woke up from a night filled with dreams triggered by anxiety