19:05

A Meditation To Relax Body & Mind

Name: A Meditation To Relax Body & Mind
Uploaded: 2023-06-15T07:40:37.265Z
Duration: 19 min 5 s
Channel: Jacqueline Watson
Description: As you snuggle into your bed, using affirmations, I guide you to a peaceful state where the meditation will gently end ... allowing you to fall into a deep sleep or enjoy a place of relaxation. Thank you for your kind messages and support.

by Jacqueline Watson

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

661

As you snuggle into your bed, using affirmations, I guide you to a peaceful state where the meditation will gently end ... allowing you to fall into a deep sleep or enjoy a place of relaxation. Thank you for your kind messages and support.

Meditation Relaxation Body Mind Affirmations Sleep Body Scan Breathing Calm Gratitude Sleep Affirmations Body Scan Relaxation Focused Breathing Calming The Mind Muscle Relaxation Comfort Dream Visualizations Visualizations

Meet your Teacher

Jacqueline Watson

Apple Valley, MN, USA

Meet your Teacher

Jacqueline Watson

Apple Valley, MN, USA

© 2026 Jacqueline Watson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.