A Meditation To Relax Body & Mind

As you snuggle into your bed, using affirmations, I guide you to a peaceful state where the meditation will gently end ... allowing you to fall into a deep sleep or enjoy a place of relaxation.
Thank you for your kind messages and support.

Transcript

Welcome to tranquil sleep meditation. My name is Jacqueline and I'm going to take you on a sleep journey using affirmations as I lead you to enjoy a tranquil night's sleep. So if you are ready, Let's get started. Settle into your bed and move your body until you feel really comfortable. Shift your legs and arms until they are in the best position for your restful night's sleep. Pull the covers around you and feel their comfort as they cocoon you with their warmth. Your head is comfortable upon your pillow as you gently close your eyes. Now, Focus on your breath. Take a deep breath in, Hold for a second and now slowly release that breath. And another breath in, Hold for a second and slowly release. Once more, Another deep breath in, Hold and release. Now breathe steadily as you allow your body to relax. Check your comfort one last time. Wriggle a little if necessary as you get into the right position for you. Comfort is key to relaxing and relaxing allows sleep to come. Let's breathe one more time. Take that breath in and hold for a second. Now release and relax. Relax your shoulders. Relax your arms. Relax your stomach. Relax your legs. As your body feels relaxed and heavy, Nestle your head deeper into your pillow and then allow your head to relax. Relax your jaw as you allow your breathing to flow easily and gently. As sleep moves in, Ready to take over from your waking day, You will hear me say some affirmations. Repeat them in your mind, Staying as relaxed as you can. Sleep comes and it restores me and heals me. Nighttime is my time to fully rest and rejuvenate. A restful night's sleep is approaching. I have done all that I need to do today. Right now I don't have to do anything but sleep. I breathe peacefully and easily, Relaxing my mind and body. Sleep comes over me naturally and willingly. As I become more relaxed and sleepy, This gives my body the time to heal. I know how good sleep is for me right now. When I let go of worries and stress, Deep and restful sleep is possible every night. My breath is steady and slow, Carrying me into a long night's sleep. As I become sleepier and sleepier, My brain slows, Yet my creativity increases. This creative state is void of any of my worries or fears. It is completely open to showing me how to reach my goals and achieve my desires. I am grateful for my day. That was well lived and now it has become night. Through sleeping and dreaming, I accomplish great advances in my psyche, Which extend into my waking life. Now it is my time to dream. I embrace rest as one of nature's natural healing medicines. My body feels very heavy and calm. My muscles are completely relaxed and any remaining tension completely fades away. My mind is quiet and clear. I sleep well each and every night. Nothing disturbs me when I sleep. The more rest I get, The more excellent tomorrow will be. I thank my body for allowing this time of rest and relaxation. I thank my mind for letting go of worries and opening to resourcefulness through dreaming. No matter how much of my dreams I remember, I know that they are constructive and offer a space for my imagination to flourish. Dreaming and sleeping allow for great vision and inventiveness to take place in my mind. I release all thoughts from the day. I release any tension I accumulated from the day. I will awaken refreshed and happy when I have gotten the perfect amount of sleep that I need. I am grateful for my comfy bed and pillow that support me. I am calm and full of peace. Falling asleep is effortless for me. I sleep easily and restfully. Falling asleep happens quickly without any effort. I drift off, Not thinking about anything in particular. I let things come and go as things always do. Sleep is encompassing me now. My body feels warm and content. My mind feels relaxed and clear. I feel so relaxed. I feel so tranquil. I feel so calm. I feel so sleepy. I feel so relaxed. I feel so sleepy. I feel so peaceful. I feel so relaxed. I feel so calm. I feel peaceful in my bed. I feel so relaxed in my bed. I feel so ready for sleep. I am so ready to dream. I am so ready to fall into a deep, Deep sleep.