Creating Positive Change During Restful Sleep

This guided imagery is designed to foster deep, restorative sleep while helping the listener to create positive change. The listener is guided on a journey to a sacred, natural space where they can let go of outdated behaviors - such as nail-biting, procrastination, or overeating - and create healthy new habits. Listeners should awaken feeling refreshed, more confident and self-compassionate, and find that healthy change comes more easily and naturally. Listen while falling asleep.

Reviews

I drifted off to sleep in about 5 minutes, your voice was so soothing 💤 thank you.

Bookmarked! Thank you 😊

Thanks so much for your lovely meditation. May the joy be with you. Namaste

This is great! I fall asleep super fast and I wake up feeling amazing 💚

Love the meditation. Beautiful affirmations

Very calming and relaxing. Didn't fell asleep but do sure feel rested.

Ah, what great relief. Lovely images emerged, thank you. Very smooth voice

Really enjoyed it

Realy good. Thank you 🙏💖

I really enjoyed this. I will absolutely be using again 💛 thank you!

Thank you for this loving beautiful meditation. I fell asleep after the count down

Excellent meditation; it worked like a charm! (I slept all night without waking again!) Thank you so much! 💕

Have been drifting in and out of sleep.

I have been having difficulty falling asleep. I fell off to sleep counting backwards, woke briefly later in the
recording and quickly drifted off again

Traci thank you for such a beautiful practice . Your voice is so gentle and soothing .
Look forward to many more
Thank you for your effort
Namaste
🙏