You you you Just taking a few moments to come back to a state of equilibrium centering down Coming back to the breath Making sure that you're already Open and receptive to the powerful transformations that are happening at this moment Opening up to the energy healing and the transmission Even if the mind is busy with all sorts of thoughts all sorts of Confusions sometimes when the thoughts get very busy or very destructive just Creating perspective observing in a mindful and aware way just stepping outside of the experience and watching And the focus can then come back to just the flow of breath that's happening in the body as you breathe in and breathe out know that you are breathing in the possibility the potential for transformation and as you breathe out know that you are letting go of the destructive and the negative that which causes tension or stress As you breathe out you're letting that go and coming back to a point within yourself the center the point of equilibrium that allows you to expand your perspective and to see from outside of yourself to recognize the energy and the experience from outside of yourself deep breath As you breathe deeply into the abdomen full deep breath with eyes closed open posture open and receptive to the breath breathing in deep full breath and as you breathe out through the abdomen Letting go making sure the energy moves out through the breath and focus on the letting go Extend the out breath breathe out breathe out and let go and continue for a few moments As you do this notice that you're letting go of the space of confusion the lack of focus and you're coming gently back to this rounded state of well-being As you breathe in you're breathing in the energy the life force that Vitalizes all the cells in the body vitalizes your whole experience so that you open up to clarity You open up to an experience.
That's very clear very much part of this elevation this Transformation that happens as you let go letting go letting go Breathing in breathing out present connected from the depth of your being You You deep breath Deep breath into the abdomen and deep breath out You You Deep breath breathe in and breathe out Opening up allowing the life energy to just flow through the breath Opening up Receiving the healing as you breathe in deep breath Letting go as you breathe out full complete out breath You You Deep breath breathing into the body grounding yourself with the breath Connecting to the healing Breathing in the life force into your body You breathe in every cell in your body celebrating this open receptivity Open and receptive to the healing from within the cosmos Deep full breath As you elevate beyond the mundane thoughts as you elevate beyond just the everyday Focus that happens when a mind is caught up in the dualistic perspective of life Just open up be open and receptive to energy as you elevate beyond The perspective of self and open up to the cosmos And open up to the cosmos deep breath As you breathe in and breathe out If there is any uncertainty or there if there is any confusion within your thinking process or feeling process Just know that that is a process That you can step outside of the process and watch the uncertainty Watch the confusion watch watch the lack of direction and connect to the inner knowing The inner light that is gently guiding you as you expand and elevate and connect to the healing That's within the cosmos within the universe Deep breath breathing in deep full breath breathing out letting go You You Deep breath and if you notice that your emotions or your thoughts Just the energy within those thoughts or within those emotions bring you down weigh you down And know that you can let that go in this computational practice now and also in your spiritual practice throughout the day know that as you breathe out Can let go of the weight Visualize that you're just relaxing Letting go of the weight even if the thoughts are still there in the background even if Your focus is still attached to the energy of your thinking or the energy of your feeling let that go on the out breath Deep complete Full out breath breathing out extending the out breath letting go As you let go and come back to stillness know that within the stillness the elevation the connection to the cosmos the universe the Elevation process is happening on many levels So even if the mind is disturbed by thoughts Even if your emotional body is caught up or attached to the weight of your emotions Know that deep inside this deep deep inner Connection that you have within your heart to the cosmos Know that that is expanding Know that there is a transformation A healing that's happening and trust this deep Point within yourself the heart trust your heart to guide you And as you breathe in and open up to the energy of the universe of the cosmos Trust that you're opening up to something much bigger than yourself To a perspective that is very difficult for the mind or for the emotional body to comprehend Trust the mystery of life As you breathe in Just imagine visualize the stars the galaxy The universe the planets within the universe Connecting to you Perhaps with your hands reaching out towards the universe Connecting to you you're channeling this energy through your body And connecting to the universe the cosmos deep within your heart And as you expand and open up Every step every breath every little moment is a moment of transformation elevation And a connection to the consciousness the consciousness within the light that is guiding you on your journey deep breath Just take a moment to integrate This intention this feeling this experience deep within yourself,
But also on all levels your body Your mind your emotional body integrating connecting to the cosmos open and receptive Deep breath You You may wish to continue for a few more moments in stillness.
Thank you You
