Nature Meditation & HU

In this meditation (+energy transmission) the sounds of birdsong and nature allow us to enjoy a profound journey of inner discovery and spiritual realisation.

Tony Samara, world-renowned spiritual teacher and author of 16 books, has been sharing deep spiritual work and energy transmission for the evolution of consciousness for over 25 years.

Thank you for choosing one of Tony's meditations today.

Transcript

You Take a deep breath and come back to the rhythm of breath.

Relax the body,

Relax the body as you breathe in and breathe out.

Relax the body.

Relax the body.

Relax the body.

Relax the body.

Relax the body.

Relax the body.

Relax the body.

Relax the body.

Relax the body.

Relax the body.

Relax the body.

Relax the body.

Relax the body.

Relax the body.

Relax the body.

Relax the body.

Relax the body.

Relax the body.

Relax the body.

Relax the body.

Relax the body.

Relax the body.

Relax the body.

Relax the body.

Reviews

Nature background relaxing. HU sound was definitely of different order.... felt good.... have me goose bumps all over. Will look at doing for longer time. Thx!

Loved the soothing nature sounds and brief length. Thank you 🙏✨

That was beautiful! Thank you!

What a beautiful, brief reset 😁 Thankyou, Tony

I listened to this before going to the bank today so that I am calm and expect an easy flow. I am doing very well most of this challenging time, but then sometimes, unexpectedly, become irritable. I guess Icompassion is needed;I am human.

Thanks tony, this one was very wonderful.❤️😊

thank you again 💐💐💐dear Tony .
wenn I was 20 I went to Konya to visit Rumi, 'grab . From my childhood I felt connected with source with god, I had lots of trauma in my childhood, now I love all of them , without them I could not find my spiritual path. From 2 years ago I dedicate all of my time to healing, meditation . my soul wants to be free to crate, now I can observe myself .it makes me feel joy
For the first time I feel unconditional love toward my human Self . I have never such feeling in my life in my childhood. Now I have a pattern to overcome after that I am free to crate 💐💐💐💐🌻🌻🌻🌻

Very nice meditation. I love the birdsong! Maybe it would be nice in the morning too😊 thank you Tony🙏

Simple but genuinely refreshing ... sounds of birds and a brook in a forest so authentic you can smell the forest aroma, and feel the soft breeze and the sun's warmth. Calming and revitalizing!

There is a vocal introduction and closing, but they are very short; also helpful in setting and sustaining a,peaceful mood.

So peaceful. I loved being immerged in nature sounds. Thank you.

I enjoyed this simply beautiful meditation with birdsong and water sounds. It is very relaxing.
Thank you!

Simply beautiful. Namaste.

Excellent! A powerful rest!

Quick but enough time to change my mindset to visualize what I want for my day. The flowing water and birds always calm me and let my mind clear.