Flow With Grace Talk + Meditation

This meditation (+energy transmission) allows us to become more relaxed and peaceful as we listen deeply to the wisdom inside knowing all is perfect and flowing.

Tony Samara, world-renowned spiritual teacher and author of 16 books, has been sharing deep spiritual work and energy transmission for the evolution of consciousness for over 25 years. Combining meditation, detoxing the body, a plant-based diet and a simple lifestyle, he is best known for how his work touches more deeply than words.

Transcript

Hello,

I hope you can hear me.

There is no delay.

We're starting right on time as you can see.

So this is obvious when you meditate and you're present to more than the linear dimension of what the mind judges or sees as reality.

And if you are present to the moment,

Then that moment is eternal and infinite in its nature.

Then there is no delay to get anywhere because there is nowhere to get to.

And if you know this,

Not as an abstract thought,

But as a reality and feeling,

As a reality in the body,

As a reality in the experience of the gift,

Gift of being alive,

Then the celebration of the infinity that is present to the heart becomes so much more than we can imagine.

It is almost indescribable to put such in words,

Creates a limitation in itself.

The presence to one's heart or the beloved is the gift that we can savor and experience as something more than me or I or the ego wanting to understand or hold on to the aspect that it believes is beyond itself.

Beyond oneself is oneself.

One's self is complete in the being and the presence of all that is rather than what one thinks is or should be like or needs to be like.

And so then time is beautiful.

Time is a dance,

A musical tune that has no beginning and no end,

Just creates a momentum,

A vibration that allows for life to be experienced,

To be alive,

To really be alive.

Is anyone alive at this moment?

Are you alive to your experience?

Are you alive to the breath?

You're alive to what is rather than what you think is.

That is the question that we need to challenge our experience and our thinking and our emotions with.

The challenge is to remind oneself that there is more.

The more is indescribable.

The more is an experience.

There is more and to invite that experience into being,

Into the being that you are.

That is meditation.

That is the satsang,

The transmission to come back to this beautiful space,

The space that is you,

The perfect within yourself,

Is not so difficult.

All you have to do is come back to the vibration in the body,

The vibration in the mind,

The vibration in the emotional aspect of yourself.

Here the vibration is like a tune.

And even if you can't hear,

Even if in this moment you're still a little bit lost and you don't really understand,

Even if in this moment the mind is trying to understand and is somewhere else,

Trying to understand that which is being transmitted,

Even then the tune is still playing,

The vibration is still moving and life is still unfolding as a gift.

That you,

The depth of who you are,

Appreciates,

Even without knowing,

It is almost.

.

.

Like the movement of breath in your body,

Even if you don't know that you're breathing,

Your body appreciates that you're breathing,

It keeps you alive,

It keeps you here,

Manifested in this dimension of existence.

Even if you don't understand that the breath is important,

It is.

Breathing in and breathing out,

No matter what you think,

No matter what you feel,

No matter what your body says,

The breath is infinite,

It has no beginning,

The flow begins beyond the first breath that you take,

And the breath continues beyond the last breath that you take.

It is a flow that has always been there,

It is just that the physical body recognizes and manifests itself within this dimension here and breathes as you are now,

Right from the first breath breathes in that which has always been there.

So when you connect to the breath,

Then you understand which is before the beginning and what is before the first breath that you take,

And you understand that which is after the last breath that you take,

You understand the flow of the cycle,

The tune,

Which is creating the tune,

The creative potential that is within the breath,

Is the creative potential that is the unified field of consciousness that allows for all existence to manifest here in this present moment,

And you in this moment are just seeing a glimpse of what is there,

What is present,

As you breathe in and you breathe out,

That glimpse that you capture through your mind,

Through the senses,

Is just a mere fraction of the experience of reality as you breathe in and breathe out,

Even if you see a little bit deeper,

Even if your intuition and subtle senses connect to that which is,

That is a mere fraction of existence.

Existence is multidimensional,

Existence is expansive,

It is beyond the possibility of understanding through glimpsing aspects of existence,

It is the wholeness that when in touch with this wholeness inside of yourself,

Inside of the microchasm,

Micro,

The little within yourself,

Then you are open to the flow that is all and everything,

The little picture that becomes whole within yourself allows for the big picture to be complete and understandable,

This is knowledge,

This is wisdom,

And when you are in touch and listening to the tune that your heart is singing,

To the music that is everywhere in all manifestation,

Then that tune gives you an understanding,

This is knowledge,

Wisdom,

An understanding of everything,

You understand,

Your whole being understands,

And then there is appreciation that life is beautiful,

That everything is perfect,

Everything is as it should be,

There is no need,

There is no desire,

Because there is no space for such,

In perfection all is complete as you breathe in and breathe out,

Don't even try breathing in and breathing out,

Simply enjoy the breath,

Enjoy relaxing the body,

Enjoy relaxing the mind,

Enjoy relaxing your whole being,

And just be a breath,

As you let go,

As you let go of all those things that seem important,

As you come back here to this beautiful perfect moment,

Just be,

Allow your being to expand into the perfection that is not you as an individual,

But everything,

The whole,

The completeness,

The oneness that is the beloved,

As you merge into completion,

Into the space of unity,

Then the beloved is no longer an aspect that you need to search for,

Your desire,

Your heart melts into the same soul,

Same oneness that is the potential that is the divine,

That is the beloved,

That is your essence,

As you breathe in and breathe out,

Let go,

Let go of the struggle,

Let go of all those aspects that manifest themselves around the struggle,

Or doing,

Trying,

Wanting,

Just allow the breath to flow through your body,

Through your being,

The breath,

The beautiful breath,

Just imagine the breath as the flow in the universe,

The flow between the stars,

The flow between the planets in the universe,

The flow in all existence,

The flow between the molecules,

The flow between the little particles that are beyond molecular structure,

The flow that is in everything,

Just imagine the flow as a movement,

The breath flowing in to the abdomen,

Into the chest,

A movement carrying you to the space,

To the depth,

That is joyous,

That is free,

That is so beautiful,

There is no need to even create an idea of what the flow is,

The flow is you,

As you breathe in and breathe out,

Embrace,

Not from your mind,

Not from your feelings,

But embrace from this depth,

Where you merge into the flow,

You merge into the movement,

The movement deep within the universe is the movement that touches your heart and moves you to transcend to a higher level of consciousness,

Beyond the karma,

Beyond the forces of karma,

Beyond the forces of the mind,

As you move,

Are touched by this flow,

As you move to the space that is beyond dualism,

Beyond this or that,

As you move and embrace the reality of who you are,

The flow carries you deeper and deeper,

Then there is nothing,

No labels,

No forms,

No pictures,

There is just the joy of listening,

Of being,

Listening to this beautiful flow,

Without listening through your ears,

Without listening through your mind,

Just listening,

As the vibration touches the depth of your being,

The vibration moves every cell in your body,

A breath communicates directly to itself,

The breath moves through its own movement,

As you breathe in and breathe out,

Then there is no need to even focus on the breath,

The breath is flowing,

All is flowing,

As you continue on the spiritual practice,

As you continue working with your karma yoga,

As you continue coming home back to the beloved,

Back to the depth of your heart,

As you continue realising that you are perfect,

As you continue on the spiritual path,

To be in touch with wisdom,

To be in touch with knowledge,

Appreciate and honour these moments,

Spiritual practice is a gift,

It is not an obligation or a work,

It is a gift that can be appreciated in many different ways,

And you are unique,

And you are unique,

You can appreciate it in your own very special way,

And you know how to do this,

Understand that the flow sometimes feels strong,

But that intensity and strength of vibration can be beautiful,

And when you embrace it from the flow of your being,

Then there is no struggle,

There is no needing to find a peaceful space beyond that experience,

The flow is your essence,

The flow is beyond the stresses of the mind,

As you breathe in and breathe out,

Take a few moments throughout your day to just remember,

Thank you.

Reviews

So good to hear Tony’s voice again with important reminders! Thank you!

Thankyou Tony Samsara 🙏 This piece has such interesting depth & I found it very effective. I'm certain I'll listen to it many more times 😁 with gratitude💕

I was very moved by this meditation, Tony, feeling the energetic draw into your message and the sound which you chose to feel the flow. I liked it enough to share it with some friends during a meditation session. They are also on insight timer and therefore understood the source for finding this. They may individually comment, but I wanted to mention that they found the sound in the background to be very loud and distracted from what you were saying. So, I thought I would comment on that because they would love to hear the words again without the sound. I think I understood the purpose of the sound but was having trouble explaining that to them. Anyhow, for me, it was a great meditation, and I know they aren't all made for everyone, but I do wish they could have heard your powerful message. 🙏

I was very moved by this meditation, Tony, feeling the energetic draw into your message and the sound which you chose to feel the flow. I liked it enough to share it with some friends during a meditation session. They are also on insight timer and therefore understood the source for finding this. They may individually comment, but I wanted to mention that they found the sound in the background to be very loud and distracted from what you were saying. So, I thought I would comment on that because they would love to hear the words again without the sound. I think I understood the purpose of the sound but was having trouble explaining that to them. Anyhow, for me, it was a great meditation, and I know they aren't all made for everyone, but I do wish they could have heard your powerful message. 🙏

Thank you for opening yourself to accept your role in sharing the wisdom and love.

Really enjoyable, nice voice and insightful meditations.

Very busy and full of descriptions. Takes some getting used to. Interesting.

Pure deliciousness! And this is one of the only selections I’ve come across (if the THE only) that takes the listener through a complete “arc” of introduction, full immersion and then a tapering off and return to “reality”. This is to me a more complete experience of transcendence and up-leveling vibration. One of his best on this platform!

Thankyou I was on a lovely spiritual journey leading to enlightenment...
Namasté🕉☮🙏

I like this one.

Would listen again

Beautiful beautiful words <3

It surprised me because its so different. But I enjoyed it once I opened up to it. Thanks!

Wonderful as always By Tony. Helps me get my head and heart right for the day.

I've got a little boost today from your guidance and I'm really grateful you have answered my question. I have listened many times before but this morning something happened in my heart and my energetic flow .... it might have been that I was standing in the garden listening to nature and bird song, it might have been the sun that was inviting me to a brand new day, it might been the sip of lemon & turmeric tea just before - it has meant something to me!
Thank you kindly Sir 🙏🏻🌞👏🏻

I keep coming back to this wonderful meditation because the message is so basic yet powerful.

Very peaceful and effective.

Beautiful! It made me emotional in a way I've never experienced with guided meditation before. Thank you!

Fabulous! Felt a bit rushed, but that's ok. Great experience. Thx