Healing The Anxious Heart

Over five 5-minute daily sessions, Tomek will take you on a journey from understanding anxiety to transforming your relationship with it. Drawing on the latest neuroscience, somatic healing, and heart-centred meditation, this course bridges science and wisdom traditions in a way that is both deeply practical and profoundly healing.

What you will learn:
→ Why anxiety is an intelligent signal — not a flaw
→ Where fear lives in the body and how to release it
→ How the heart's own nervous system holds the key to healing
→ The counterintuitive practice of turning toward fear rather than away from it
→ How to integrate lasting calm into your daily life

Each episode combines an engaging talk with a simple micro-practice that anchors the teaching directly in your body and breath. No prior experience is needed beyond a genuine desire to heal.

This course is for you if you are ready to stop managing anxiety and start healing it.

Reviews

Thank you Tomek. This is a short, practical, perfect course that I suspect I will return to again and again.
I have recently moved back into a work area where I used to be an expert but things have moved on a lot in 15 years and I have felt fraught and anxious as I update my knowledge on the job! This course has given me the tools & understanding to work with my resulting anxiety - my feelings of overwhelm are becoming less frequent as I am able to look straight at my anxiety, to 'be' with it and understand what is driving it, rather than just feeling the dread. You're such a star. Thank you.

Hi, Tomek, good course! Thank you.
As a biologist, I “knew” this information before, but didn’t know how to apply it in my own life. This simple, short course helped crystallize a more useful way of experiencing anxiety.
Thank you again,
Donna

Well structured and presented.

Thank you Tomek!

Thank you Tomek, I will be practicing this regularly ❤️🙏🏽

Thank you 🙏🏻

Excellent course on learning to be aware of anxiety, and to understand it with a compassionate and healing heart. I found that your choice of words and style along with your personal stories allowed me to have a more open approach to accepting my anxiety rather than fearing it. Thank you for sharing. 🙏💕🧘‍♀️🤗

Thank you for this course, Tomek. I look forward to diving deeper into these concepts and practicing the tools that you suggested. Somatic experiencing is a powerful tool in working with anxiety and trauma.

Thank you 🙏🏻 very enlightening 🥰💕

Amazing Course.