Begin this meditation.
By acknowledging.
That you are awareness.
Built into a human body.
And not human body.
Generating awareness.
Your brain has ability.
To receive thoughts.
And to process them.
In a way that is based on your worldview,
On the knowledge that have been given to you throughout your life.
By your friends,
By your parents,
By your society.
And on the level of awareness.
That precedes your physical existence.
You are something else.
You are more.
And in this meditation.
I invite you.
To discover for yourself.
What this means.
And what is helpful.
To tune in and to drop in.
Is to make sure that.
.
.
Needs of the physical body are met.
So make sure that you feel comfortable and at ease.
Do you rest your feet on the floor?
That represents your grounding and stability.
That you put your hands in your lap.
That represents your openness.
And curiosity towards this very present moment.
And sit upright.
In a way that creates a straight line.
In which the entire universe passes through you.
And offers its wisdom.
And simply see for yourself in this very moment.
What is the first thing,
First thought,
First awareness?
That appears.
On the screen so to speak.
You don't have to wait for it.
It's already there.
It is a thought.
Accept it as it is.
If it is a physical sensation.
That's normal too.
If anything else.
That's okay.
Allow all these experiences.
To be present in your awareness as they are.
Without trying to change them.
According to the needs of your mind.
But simply allow them.
To be.
This is the quality of your awareness.
Nothing is good or bad.
Positive and negative in awareness.
Is your.
Mind judgment.
Makes it so.
So every time you encounter thought sensation.
Use your awareness.
To observe it.
Moment by moment.
One breath after another opening yourself more and more.
Allowing,
Giving permission.
These are words describing.
The access points,
The doorways towards awareness.
Awareness that you are.
The awareness that you have been always on the fundamental level.
Before.
The human incarnation.
After.
So write it down.
I will allow you to explore on your own.
Uniquely individual you.
In awareness.
Allowing everything that comes to it.
Everything that will be displayed on it.
And I will be with you.
By your side.
To hold the space.
And bring you back.
The time is up.
And now,
It is time to return.
And simply shift your awareness.
From its presence.
To your physical senses.
From resting in awareness.
Engaging it.
With the most fundamental aspect of.
.
.
Human physical body.
Which are the senses,
Allow us to explore the physicality of things.
Starting with the field of vision that you perceive through your eyes your hearing that allow you to receive my words,
The sound of music.
Any other external sounds.
Senses of taste and smell.
Even though most likely not very present in this very moment.
And finally,
The sense of touch.
That connects you with the shape of your body.
And how your body connects with the space around you.
With an object.
Sensing the room.
This is you moving intentionally your awareness and connecting with the senses.
Giving them life,
This time.
Consciously.
With intention and purpose.
And in the same manner,
You can.
.
.
Move your awareness at any given moment.
To any activity.
And a creative endeavor.
You can direct your mind through your awareness.
To whatever you desire.
To everything.
That support your values and who you are.
On the more fundamental level.
And before we conclude.
.
.
Let us.
Express our gratitude.
Of this understanding.
The fact that we have ability to shift and move our awareness consciously in this very moment.
And this in itself,
It's a wonderful,
Wonderful thing.
And now to finish off.
Simply take one conscious breath in awareness.
Breathing in through your nose.
Exhaling through mouth.
And also consciously.
Open your eyes.
And welcome back.
