Tiara Dera

Tiara is a Christian Somatic Breathwork Practitioner who offers gentle, trauma - aware Breathwork and nervous system regulation practices rooted in faith, safety, and compassion. Her work is especially supportive for beginners, highly sensitive individuals, and those navigating anxiety, overwhelm, chronic stress, or nervous system dysregulation. Her approach is body - led, innovational, and paced with care helping individuals reconnect with their breath and feel safer in their bodies without pressure or performance. Tiara integrates somatic awareness, breath work regulation, mindfulness, and faith centered encouragement to support emotional regulation and restoration. She believes healing happens gradually and respectfully, honoring each persons autonomy and lived experience. All practices are designed to be accessible, grounding, and supportive, with an emphasis on consent, gentleness, and personal agency. Participants are always encouraged to listen to their bodies and engage at their own pace.

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