Exemplar Meditation

This meditation begins with an exemplar practice, imagining a being of pure love, compassion, and wisdom. It then progresses into bringing awareness to the love, beauty, and light that we have within us, and allowing these qualities to radiate throughout our entire being. In this way, we come to embody and emanate the qualities of the exemplar, and we cultivate our humanity and the connection to our true nature.

This meditation is from the class The Secret of Happiness: Beauty and Virtue.

Reviews

Thank you Thomas for your pace & guidance in this meditation.
Bliss & Joy fills me with love & light ✨
I’m having new experiences with your meditations after the pause I had, the deepening I’m experiencing is such a pleasure. Be well 🫶🏻

The glowing ball of light filled with divine qualities entering the crown of my head and moving through my body is incredibly healing! My heart has softened profoundly. Thank you so much Thomas!!

Fantastic! Thank you🙏🏻. I love the quiet to practice and you have a very calming beautiful voice!!!!♥️🦋♥️

I’ve been watching “The Chosen” on the Angel Studios App, so visualizing an Exemplar was so much easier in this guidance. As it unfolded I easily felt myself become one with the Exemplar. Profound! 🙏

Beautiful pacing and such a lovely message. I feel centered and grounded. Thank you 🙏