Welcome in,
Today we will be breathing in the nose and out the mouth with the focus being on in-breath holds.
We will throw a couple of holds in between the rhythmic breathing and do a longer hold at the end of each round.
So make yourself comfortable and let's get ready to breathe together.
Starting off with a 2-2 rhythm.
Empty your lungs.
In-2,
Out-2,
In-2,
Out-2.
When you connect with the breath intentionally and consciously you begin to tap into a sacred place within yourself.
Let's get ready to pick up the pace.
In.
Breath work is about much more than just feeling good.
It helps you open up and become aware of the non-physical aspects of your being.
Take a deep breath in.
Short hold here.
Going deeper into your sacred space.
And now release your breath.
And flow right back into it.
In,
Out,
In,
Out.
Getting ready for another short hold.
Hold it.
After this exhale we're going to pick up the pace.
Now release.
Double speed.
10 more seconds.
3,
2,
1 and fully in.
Hold it here at the top.
Relaxing into it even with your lungs full of air.
In a few seconds we'll release and flow right back into it.
Empty your lungs.
3,
2,
1,
In,
2,
Out,
2,
In.
Let's get ready to pick up the pace.
Hold here.
Collapsing right back into that space.
And now release your breath.
And flow right back into it.
In,
Out.
Brief pause here.
Let it all go.
Going right into double speed.
Here we go.
3,
2,
1,
Fully in.
Hold it here at the top.
Getting ready to flow again.
Empty your lungs.
3,
2,
1,
In,
2,
Out.
Let's get ready to pick up the pace.
And now release your breath.
And flow right back into it.
In,
Out.
Continuing to activate that sacred space more and more with each breath.
Another short hold.
Let it all go.
Going right into double speed.
Here we go.
Hold it here at the top.
Let it all go.
Hold at the bottom.
Taking this time to balance out your energy with this out-breath hold.
Leaving the world behind for this next minute here.
And now take a full breath in.
Hold it.
Release your breath.
And relax.
Coming into the sacred state of stillness.
As you continue to focus your attention inwards.
Thank you for being here.
Thank you for breathing along.
And until next time,
Breathe well.
