Welcome in,
We have a potent session today where we'll be exploring the triad breath and the connected breath.
We will be doing each breath in the nose and out the mouth as well as in the mouth and out the mouth.
We'll start with a triad breath,
A double inhale in the nose releasing out the mouth and it sounds like this.
I do recommend that you lie down during this one but feel free to come to a comfortable seated position if you prefer that.
Either way,
Close down your eyes,
Make yourself comfortable and we'll begin by releasing the breath.
3,
2,
1,
In,
In,
Out,
In,
In,
Out,
Belly,
Chest,
Out,
Belly,
Chest,
Out,
And continue to flow just like that for a little longer.
Alright,
Triad breath all through the mouth.
Now let's pick up the energy,
Double speed,
Lean into this rhythm,
Light that spark with each breath.
In a few moments,
We're going to switch to the connected breath in the nose and out the mouth.
Here we go,
In,
Out,
Now switch to all mouth breathing,
Belly,
Mouth only,
Double speed.
Get ready,
Full breath in and release,
Holding at the bottom,
Noticing,
Feeling,
Drifting,
Inwards,
3,
2,
1,
Fill it back up,
Hold and send that spark up your spine to the crown of your head.
Now release with the side and let's flow right back into it with the triad breath.
Release,
3,
2,
1,
In,
In,
Out,
In,
In,
Out.
Now let's pick up the energy,
Double speed,
It's time to switch to the connected breath,
In,
Out,
In,
Out,
Now switch to mouth only,
Belly,
Mouth only,
Double speed,
3,
2,
1,
Full breath in,
Holding at the bottom,
Letting go of the mind,
You won't need it here,
3,
2,
1,
Fill it back up,
Hold and send that spark up your spine to the crown of your head.
Now release with the side,
Take a breath here,
Round 3,
Release,
3,
2,
1,
In,
In,
Out,
Really filling the belly and the heart space with a ton of life force energy.
Now let's pick up the energy,
Double speed,
What does it feel like to vibrate,
To pulsate in this way,
Moving your body to the wave of the breath and keep it going,
Mouth only connected breath and now finally mouth only double speed,
3,
2,
1,
Full breath in.
And vibrate,
Feel the buzzing,
The tingling,
The spark of your divinity,
Of your truth,
Your essential energy,
3,
2,
1,
Fill it back up,
Hold,
Now release with the side,
Take a breath here,
And going even deeper in this final round,
Release,
3,
2,
1,
In,
In,
Out.
Now let's pick up the energy,
Double speed,
Mouth only connected breath,
Now finally mouth only double speed,
3,
2,
1,
Full breath in,
Hold,
Holding at the bottom,
Entering a space where all things cease to exist,
Hold a little longer,
And now deep breath in,
Now let go of the breath,
Relaxing back into your natural rhythm and continue to be immersed by the powerful effects that the breath provides,
Dropping right into the oneness,
The sea of infinite consciousness.
I honor you for your commitment to this practice.
Until next time,
Breathe well.
