Laying down comfortably for your meditation practice today.
Allow the back of your body to sink down.
Have this sense of gravity taking hold of you.
That feeling like you are sinking down into warm soft sand on the beach.
Or into your bed with freshly washed sheets.
Feel the sense that your body is completely supported.
So you can relax and let go into gravity.
Feel this sense of heaviness through the back of your body.
That lightness through the front and the sides of your body.
Feel into that for a moment.
As you breathe in can you feel the front and the sides of your body expand.
And as you exhale your body relaxes,
Contracts,
Feel your back sink heavier.
Breathing in to open and soften.
Breathing out to sink and melt.
Just continue to feel your breath flowing through you with that natural ease.
Just take a moment just to travel through your body and see if anywhere needs to relax a little deeper.
Starting with your head.
Can you allow the back of your head to get a little heavier?
Your jaw relaxes.
Parting the teeth a little.
Allowing your tongue to either float in your mouth or tip of tongue,
Roof of mouth.
Notice your shoulders if they hold tension.
Invite them to melt.
Relax your arms,
Hands and fingers.
Really feel your back melt and soften.
Feel across your chest and your heart space open.
Your ribs and your belly relaxed and soft.
Relax into your pelvis,
The front of your hips.
Into your sacrum and your buttocks.
Relax all the way down your legs.
Into your feet and your toes.
Your whole body is relaxed here.
Start to connect into this space deep inside,
A space called your hara.
Your hara is your deep power center.
The space we connect into for inner knowing,
Inner wisdom.
Now your hara sits just a few centimeters below your belly button right in the middle of your body.
Bring your mind's eye down into this space.
As you connect into your hara,
It's that time where you really trust your inner wisdom.
That inner wisdom from your body that instinctively knows and understands.
When we trust our inner wisdom,
You can be open to bringing in and trusting the new.
Opening up to the new life coming in and welcoming their energy within.
When you trust that inner wisdom,
There's more space to welcome with love and gratitude.
New life to grow inside you.
See if you can tap into that inner space of trust.
The more that you can connect into your hara,
The more that you will feel deep inner strength and vitality as well as a sense of capability and readiness.
How does that feel to you?
To be full of strength,
Vitality,
Capability and readiness.
I'm going to start to bring a beautiful golden light energy down into your hara space.
As you breathe in,
Golden light enters in through your nostrils,
Flows down your body and into your hara.
That golden light stays and the air flows out.
You bring that golden light in.
You might visualize your hara space like this glowing ball of golden light.
And with each breath,
It might glow brighter.
It might even increase in size or strength.
However it comes to you is perfect today.
Now this golden light,
This strength and energy in your hara,
You can now spread into your reproductive system.
So feel the golden light flow down into your ovaries,
Into your fallopian tubes,
Into your uterus,
Your cervix,
Your vagina.
As that golden light flows into all your reproductive organs,
Feel warmth,
Kindness and love into this space.
And with that warmth and kindness and love,
Start to feel an inner smile.
You are smiling inside all your reproductive organs.
You are glowing with warmth.
This golden light is sending a smile of love,
Kindness and trust.
As you continue to feel into this golden light,
You connect into your hara space and into that whole womb space.
You relax deeper,
You feel a deep connection inside which allows your mind to calm and clear.
As you relax deeper,
You start to feel a primal energy flowing within you.
Get a sense or a visualisation if it comes to you of the sperm and egg meeting.
And as new life is conceived,
An even brighter golden light comes into your womb like a new shining star.
Feel warmth,
Feel growth,
Feel a deep nurturing connection to this shining star,
Your baby.
And you keep your energy here visualising or sensing the sperm and egg meeting,
New life being conceived.
That bright golden light shining like a star,
How does that feel for you?
Can you allow in and feel here a sense of readiness in your fertility journey?
A sense that you can relax and trust your body knowing that that shining star,
Your baby will come in in the perfect time.
Relax and trust your body.
Continue to feel even more that golden light flowing in with each breath in.
That golden light is bringing in warmth,
Love,
Health,
Fertility,
Trust,
Readiness,
Connection,
Vitality,
Capability and anything else that you're wishing to bring within.
Feel it come into you via that golden light.
So I'll leave you here for a few minutes just to bring in and call in whatever it is you're wishing to bring in.
So you feel more trust,
Warmth and love.
Let's do it.
You you you you you as you continue to breathe in in that golden light that warmth know that you can connect down into your higher space down into your womb at any time of day anytime where you feel you need more trust if fear or worry creeps in come back to this space of inner knowing of inner wisdom where your body instinctively knows and understands connect your mind down into this space as often as you need feel your breath flowing through you feel again as you breathe in your body is light and open and as you exhale the back of your body sinks into gravity now as always if you wish to stay here for longer rest as long as you need to right now or if it's time for you to come back to start to take a few breaths that are a little deeper or a little fuller taking that slightly longer than normal inhale and then exhale letting go completely that inhale breath can bring in a gentle awakening a gentle alertness once you feel that awakened energy flowing through you can gently open your eyes coming back into your day feeling deeply connected within calm and trusting within your mind so
