13:51

Day 3 Of The 20 Days Of Meditation

Name: Day 3 Of The 20 Days Of Meditation
Uploaded: 2025-01-08T22:56:58.709Z
Duration: 13 min 51 s
Channel: Brittany Holburn
Description: This is a journey through 20 days of meditating to help you unlock your souls desires while moving through limiting beliefs and cultivating a regulated nervous system. Each day we will get a better understanding of what we desire, authentically and what is holding us back from getting this in the year ahead. Set up your space and let's begin!

by Brittany Holburn

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a journey through 20 days of meditating to help you unlock your souls desires while moving through limiting beliefs and cultivating a regulated nervous system. Each day we will get a better understanding of what we desire, authentically and what is holding us back from getting this in the year ahead. Set up your space and let's begin!

Meditation Self Discovery Limiting Beliefs Nervous System Regulation Grounding Body Scan Breathing Visualization Cosmic Journey Unconditional Love Emotional Support Emotional Release Grounding Technique Deep Breathing Breath Retention Audible Exhale Natural Breathing Supportive Words Return To Body

Meet your Teacher

Brittany Holburn

Sundre, AB, Canada

Meet your Teacher

Brittany Holburn

Sundre, AB, Canada

© 2026 Brittany Holburn. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.