10:26

Settle Into Sleep

Name: Settle Into Sleep
Uploaded: 2024-12-03T18:09:54.661Z
Duration: 10 min 26 s
Channel: Brittany Holburn
Description: Allow yourself to drift into a space of deep release and relaxation during this guided meditation for sleep. Set your space, turn off the lights, take a big breath in, complete breath out, and let yourself drift off to sleep with this guided body scan and breathing meditation.

by Brittany Holburn

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.1k

Allow yourself to drift into a space of deep release and relaxation during this guided meditation for sleep. Set your space, turn off the lights, take a big breath in, complete breath out, and let yourself drift off to sleep with this guided body scan and breathing meditation.

Sleep Relaxation Meditation Body Scan Breathing Progressive Muscle Relaxation Jaw Relaxation Shoulder Relaxation Sleep Visualization Breath Awareness 4 Count Breathing

Meet your Teacher

Brittany Holburn

Sundre, AB, Canada

Meet your Teacher

Brittany Holburn

Sundre, AB, Canada

© 2026 Brittany Holburn. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.