Allowing yourself some space to settle in,
Surrendering to the moment,
To the stillness.
Allowing the waves of sound to wash over you,
Melting in and softening a little deeper with each exhale.
Seeing a golden light in the palm of your hands,
Softening and relaxing any tension in this space.
Now seeing this golden light at your shoulders,
The base of your neck,
Just softening,
Relaxing.
And then visualizing this golden light at the crown of your head.
Seeing this golden light start to melt and begin to cover your body,
Relaxing energy.
Feeling here,
Feeling your entire body melting like honey into the surface below you,
Releasing any tension,
Softening the mind.
And then feeling the thread from source connecting to the crown of your head,
Opening up your mind,
Your heart.
And seeing,
Visualizing or pretending,
Perhaps even feeling the sparkling white light pouring down from this thread in through your crown,
Opening your third eye,
Your throat,
And landing in your heart,
And feel,
Sense,
Or pretend the sensation of peace and unconditional love pouring in from divine source.
And then visualize,
Pretend,
Or feel the threads flowing down from the soles of your feet into Mother Earth,
And wrapping around her crystalline core.
Feel,
Sense,
Or pretend the energy of Mother Earth flowing up through these threads,
In through your root,
Your sacral,
And landing in your solar plexus.
And then feel,
Sense,
Or pretend the merging of the Earth energy and divine source energy connecting in the space between your heart and your solar plexus,
Feeling the sacred connection of Earth and the cosmos rooted in your being,
Feeling the unconditional love,
Support,
And peace radiating through your body,
Charged by the divine,
Held and supported by Mother Earth,
The sacred vessel between Heaven and Earth,
And seeing this energy radiating through your entire being,
Charging every cell,
And then seeing this divine connection of light expanding around your entire body,
Expanding to encompass the room which you are in.
And see this energy,
This light expanding,
Surrounding your entire town or city,
Expanding to surround the continent,
And wrapping around the entire Mother Earth.
See,
Imagine,
Pretend,
Or feel this divine energy connection surrounding Mother Earth,
Sending unconditional love,
Kindness,
Peace,
And support to wherever it may be needed on this planet.
And then visualizing yourself floating in the cosmos,
Just outside of the Earth's atmosphere.
Visualize,
Imagine,
Or pretend that you can see the Earth covered in the sacred light you have surrounded it with.
And as you look to your left and your right,
You see others helping support,
Serve,
And uplift the consciousness.
You hold hands,
Breathing as one.
An interconnected web of unconditional love,
Kindness,
Peace,
And joy.
And when you feel ready to call that energy back into your being,
Seeing the light retract from the world,
The continent,
Your city or town,
Back into your room,
And into your sacred human vessel.
May you rest here knowing that you can send love and support and kindness out whenever you feel guided,
Whenever you wish to offer support to help uplift the collective.
Simply return to this meditative space whenever you feel guided.
Much love and many blessings to you.
Namaste.
