When you are ready,
Sit up tall.
Allow for an elongation of the spine and let the head sit directly above the shoulders,
Neither jetting forward or leaning too far back.
And keep your eyes on any one spot in front of you.
Picture a wall.
Find a drishti or a gaze point.
And now see the item you've chosen to look at.
And without moving your eyes,
Take in all that is to the left of you.
And now to the right,
Taking it all in.
And then all that is above and all that is below.
And then take a deep breath,
Allowing the breath to fill up the belly.
And then exhale completely.
Take that again,
Inhaling deep and full.
And exhale completely out.
And then take a moment and draw your attention to your feet,
Particularly the bottoms as they are anchored to the earth.
And then notice how your body weight is supported by the seat below you.
And as we begin to settle in and relax,
You can let my voice guide you.
You can begin to let go.
And listen to my voice,
But also listen to the sounds of silence between my words.
And now allow your eyes to drift closed.
And with your eyes closed,
You can see a curtain of darkness.
And you can still hear my voice as you drift deeper and deeper into yourself and into a state of relaxation,
Almost like a trance.
And with this relaxation,
It doesn't really matter if you listen to every word I say.
You can just listen to the sound of my voice and trust that your unconscious mind will take in any useful suggestions I may offer while you just allow yourself to go deeper and deeper with every breath.
Like in a traditional trance,
We will count backwards.
In this case,
We'll go down from seven.
Inhale seven,
Exhale,
Go deeper and deeper and deeper,
Down,
Down,
Down.
Inhale six,
Exhale six,
Deeper,
Deeper,
Deeper,
Down,
Down,
Down.
Inhale five,
Exhale deeper,
Deeper,
Deeper,
Down,
Down,
Down.
Inhale four,
Exhale deeper,
Deeper,
Deeper,
Down,
Down,
Down.
Inhale three,
Exhale deeper,
Deeper still,
Down,
Down,
Down.
Inhale two,
Exhale deeper,
Deeper,
Down,
Down.
Inhale one,
Exhale deeper.
So in states like this,
You're open to positivity and the power of positive suggestion.
In just a moment,
You'll meet an incredible version of yourself and you'll feel a deep,
Deep connection.
This special version of yourself will lead you to where you want to go because this person is already there.
So now in front of you,
You see a large thick blanket of fog.
So very thick you can feel the wetness sprinkle on your face.
And emerging from the fog is the future version of yourself.
Confident,
Poised,
Centered,
And aligned,
And proud.
And this future you approaches you and you feel an immediate deep,
Deep connection.
And as you welcome them into your energy,
You are overwhelmed by a profound sense of inner peace.
Know that this is the future that awaits you.
And this future version of you is filled with the wisdom,
The knowledge,
The experience you desire to achieve of any intention.
And when you connect with this person,
Any questions that you have are answered.
You may see images or words,
Or maybe it's a feeling you experienced because you already know that answers that you seek are right here.
Take a moment to wander,
To find the answers you seek.
My voice will fade now and return soon.
My voice will fade now and return soon.
My voice will fade now and return soon.
My voice will fade now and return soon.
And know that you can return to this place and connect with this wise future version of yourself at any time.
When you are ready,
I'd like you to merge with your future self right now.
Step into that new,
Wiser,
More confident version of you and feel how good it feels.
See the world through the eyes of this new you and see how everything has changed.
You now know that everything that you've gone through in your past and anything you're dealing with in your present is preparing you for what you always wanted.
You know that the worry,
The fear,
The doubts were unnecessary because it was all for your growth and all in your favor.
And the fact that you can feel how good it feels to step into your future self now means your success is absolutely happening.
Take a moment now to enjoy this new version of you.
You can access this feeling,
Perspective,
Wisdom at any time.
You can also take this state of being,
This wisdom,
Back with you into present time.
You can even begin to see how these changes will manifest in your walking life.
You're showing up,
Helping,
Creating,
Unapologetically knowing without a shadow of a doubt there was someone out there that needs you and what you have to offer.
They need to hear what you have to say.
And because of this new way of being,
They're listening like never before.
Seeing something special in you,
Something subtle but different.
Quality they admire,
An attribute.
Now you are the proof,
The evidence of what is possible for them.
Sense how good that feels to know you are already making a difference simply by being who you are.
Take a moment and enjoy these good feelings right now.
And then coming back,
Take an inhale and exhale it out.
Inhaling two and exhale.
Inhaling three,
Coming back to full awakening consciousness,
Exhale and open your eyes.
