Your spirit guides are always here for you.
You may not currently be aware of them,
But you can open your awareness to them with this meditation.
Sit in an upright and comfortable position with your legs firmly on the ground,
Feet planted in.
Take your hands and place palms facing upward.
Really align your spine.
The more aligned you are,
The more you are able to receive.
And close your eyes.
Start by bringing attention to the breath.
Then extend the breath by breathing deeply in and deeply out.
Set your attention to connect with your spirit guides.
Thank them for connecting with you,
For always being here for you and with you.
Send gratitude to them and for all energies,
Both known or unknown,
Who are loving and here for your highest good.
Continue to take deep full pranic breaths.
Breathe in fully from the bottom of your toes to the crown of your head.
And exhale from the crown of your head all the way back down to the bottom of your toes.
Then begin to open your awareness to your guides presence.
You may notice them in your mind's eye,
Or you may feel them,
Merely sense them.
Perhaps they're over a shoulder.
It may feel like a loved one that's hugging you or holding your hand.
You may experience them audibly or perhaps simply you have an inner knowing that they are here.
Take a deep breath in and experience their presence on the exhale.
Extend gratitude,
Love,
And appreciation to them.
Again,
A deep breath in and experience their presence.
And on the exhale,
Extend gratitude,
Love,
And appreciation to them.
And another deep breath in,
Experiencing their presence,
And on the exhale,
Extend gratitude,
Love,
And appreciation to them.
If it feels right and aligned,
You can ask them to reveal their name to you now.
Thank them and offer gratitude to the guide for revealing.
Breathe in,
Sense,
And listen.
Now without speaking out loud,
Ask your guides if they have a message for you.
Breathe in,
Sense,
And listen.
Breathe out,
Sense,
And listen.
Allow yourself to receive the astral communication.
Be in stillness.
In willingness.
Simply be still and tune in.
Breathe in,
Breathe out.
Breathe in,
Breathe out.
And in and out.
Sit now in stillness,
Receiving any messages from your guide that are here for you.
We will sit for some time.
There is some silence.
You you you you you you We will now take this guided direction a tad further Take out a journal and begin writing At the top of the page write,
Thank you beloved guides,
Angels,
Ancestors,
Whatever feels right for you for your wisdom and compassion and for writing through me and for writing through me Then take the next five minutes and allow your pen to flow onto your page The voice of love or pure being We will take a practice of flow pages Allow,
Allow,
Allow Begin when you are ready you you you you you you you you you you Finish whatever sentence you are currently writing and send the guides immense gratitude,
Love,
And appreciation and then wholly receive it back directly into your heart Take a deep breath in and out Take a deep breath in and out And another breath in and out Thanking your guides once again And you can call on your guides at any time through this meditation when you re-listen or on your own They are here for you when you seek counsel or support of any area of your business or your life Take one final deep breath in and as you exhale,
Open your eyes
