
08:30
08:30
Winter Solstice
by Nick Demos
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.1k
Although it is the shortest day of the year, the Winter Solstice is the longest night of the year. It is the start of the new solar year. The Winter Solstice is the perfect time for reflecting on the past and setting goals and intentions in order to renew and re-energize.
SolsticeReflectionAcceptanceMeditationPratyaharaRegenerationRenewalGoal SettingMindfulnessAwakeningSelf ReflectionDarkness AcceptanceInner ReflectionMind CleansingAwakened SelfSilent MeditationsSunset Meditations
Meet your Teacher

Nick Demos
Los Angeles, CA, USA
