20:00

Meditation For A Daily Walk

Name: Meditation For A Daily Walk
Uploaded: 2020-06-02T18:09:59.000Z
Duration: 20 min
Channel: Nick Demos
Description: In this walking meditation, you will begin with simple breathing and a body scan before beginning a mindful walk in your neighborhood. Take in the sights, sounds, and feelings by using all of your senses and the totality of your surroundings for a serene and peaceful experience.

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this walking meditation, you will begin with simple breathing and a body scan before beginning a mindful walk in your neighborhood. Take in the sights, sounds, and feelings by using all of your senses and the totality of your surroundings for a serene and peaceful experience.

Consciousness Spirituality Mindfulness Walking meditation Movement Grounded Health & Happiness Spirituality Mindfulness Meditation Secular Open Awareness Secular Mindfulness