Meditation For A Daily Walk

In this walking meditation, you will begin with simple breathing and a body scan before beginning a mindful walk in your neighborhood. Take in the sights, sounds, and feelings by using all of your senses and the totality of your surroundings for a serene and peaceful experience.

Reviews

Just what I needed for a lunchtime walk to center body and mind. Nice pacing of shifting to tune in to one sense at a time.

this was exactly what I was looking for. something to calm my mind and spirit while getting some fresh air and vitamin D. thank you!