Take Two - To Breathe When You're Stressed

Take two minutes out of your day to do some deep belly breathing. Release your stress, worries, and anxieties and breath in relaxation, calm, peace, and contentment. You will finish by setting an intention for the rest of the day to stop, be mindful and breathe when you are stressed.

Transcript

Come to a comfortable seated position wherever you are. Often when you are stressed, You shallow breathe in the top of your chest. Focus on doing some deep belly breathing while extending your exhales to help you relax. Take a deep breath in. Imagine you are breathing out any stress in your body. Breathe in relaxation. Breathe out any tension. Breathe in calm. Breathe out any stress. Breathe in peace. Breathe out any anxiety. Breathe in contentment. Breathe out any worry. You can now set an intention for the rest of the day. When you notice you are feeling stressed, Stop, Disconnect from your thoughts and bring yourself into the moment by focusing on your breath. Then start to breathe deep into your belly a number of times. Try not to get caught up in doing and achieving that you forget to enjoy the moment as life is lived in the moments. And remember to be kind to yourself. You're doing the best you can.