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Take Two - To Calm Your Anxious Thoughts

Name: Take Two - To Calm Your Anxious Thoughts
Uploaded: 2022-06-22T22:56:19.000Z
Duration: 2 min 1 s
Channel: M Practice
Description: In this short practice, you will take two minutes out to disconnect from your anxious thoughts and bring awareness to your body through a quick body scan. You will end by challenging some of your worrisome thoughts.

by M Practice

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

479

In this short practice, you will take two minutes out to disconnect from your anxious thoughts and bring awareness to your body through a quick body scan. You will end by challenging some of your worrisome thoughts.

Calm Anxiety Body Scan Breathing Stress Self Talk Thought Observation Deep Breathing Stress Effects

Meet your Teacher

M Practice

Auckland, New Zealand

Meet your Teacher

M Practice

Auckland, New Zealand

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