10:01

Stress Relief Meditation For Sleep

Name: Stress Relief Meditation For Sleep
Uploaded: 2022-07-26T01:37:30.000Z
Duration: 10 min 1 s
Channel: M Practice
Description: This relaxing sleep meditation will help you let go of your worries and drift off to sleep. You will be guided through a mindfulness mediation and do breathwork to relax and let go of your tension and stress. To end you will listen to some calming affirmations as you fall asleep.

by M Practice

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.1k

This relaxing sleep meditation will help you let go of your worries and drift off to sleep. You will be guided through a mindfulness mediation and do breathwork to relax and let go of your tension and stress. To end you will listen to some calming affirmations as you fall asleep.

Stress Sleep Meditation Letting Go Breathwork Body Scan Affirmations Relaxation Mindfulness Stress Reduction Deep Breathing Visualizations

Meet your Teacher

M Practice

Auckland, New Zealand

Meet your Teacher

M Practice

Auckland, New Zealand

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