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Take Two - To Shake Away Your Worries

Name: Take Two - To Shake Away Your Worries
Uploaded: 2022-06-25T05:46:28.000Z
Duration: 2 min 1 s
Channel: M Practice
Description: This short practice is good if you find you are worried or anxious about something. Take two minutes out to move and shake your body and release some of your nervous tension and stress hormones. Music used: The Days Instrumental by Yellen.

by M Practice

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

214

This short practice is good if you find you are worried or anxious about something. Take two minutes out to move and shake your body and release some of your nervous tension and stress hormones. Music used: The Days Instrumental by Yellen.

Anxiety Adrenaline Stress Movement Stress Hormones Body Movements Power Pose Self Affirmations Worry

Meet your Teacher

M Practice

Auckland, New Zealand

Meet your Teacher

M Practice

Auckland, New Zealand

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