You may have chosen to do this practice as you are feeling nervous or anxious at this time.
This is because the reptilian part of your brain believes you are in danger.
So you currently have adrenaline coursing through your body as your brain thinks you may need to fight or flee danger.
So you will now release some of this adrenaline by moving your body.
Start by jogging on the spot.
Begin to shake your hands,
Imagining you are shaking out all the anxiety in your body.
Now start to shake your feet as well.
Begin to move and shake your whole body,
Releasing all your stress hormones.
Now start to shake your whole body,
Releasing all your stress hormones.
Now stop and put your hands on your hips.
This confident powerful pose has been shown to give you more confidence.
Tell yourself that you've got everything under control,
You are capable and you are safe.
