Take Two - For Body Gratitude

In this short two-minute meditation, you will take some time out to pause and connect to your body. You will focus on appreciation for your body and cultivate gratitude for what it has let you do in your life.

Transcript

Start in a comfortable position.

Now bring your attention to a part of your body that is healthy.

Focus on this area and be grateful for this.

Imagine if this body part did not work as well as it does.

Move your awareness to a part of your body that is strong or complex.

Be thankful for what this body part can do and how incredibly your body works.

Think about a part of your body that is useful and helps you get by in life.

Be grateful for this.

Imagine what your life would be like without it.

Now think about a part of your body you like.

Feel appreciation for this area in your body.

When you think about it,

It's amazing what your body is capable of and what it has let you do in your life.

Remember this.