Folder · 39 items
For Parents
Parenting can be hard; I hope you find a practice here to help you fill up your own cup and prioritise some time for yourself.
by M Practice
4.8
Course · 10 days
·
Mindfulness For Mothers (For Beginners)
by Fleur Chambers
4.7
Course · 10 days
·
Calming Your Anxious Child
by Super Stretch
4.7
Course · 10 days
·
Mindful Mamas: Nourishing Your Body & Mind
by Emily Rose Yates
4.8
Course · 10 days
·
Leading Children To Mindfulness
by Scott Langston
4.8
Course · 10 days
·
Mindfully Handling Meltdowns For Parents & Kids
by Tejal V Patel
4.9
Course · 10 days
·
Developing Patience & Calming Irritability (For Parents)
by Jennifer Prokhorov
5
Course · 15 days
·
Kids' Sanctuary: Mindfulness For Kids & Their Caregivers
by Yuval Ron
4.8
Course · 10 days
·
Navigating Emotions in Parenthood
by Jennifer Prokhorov
4.9
Course · 5 days
·
Teaching Emotional Intelligence to Kids
by Whitney Bean
4.9
Course · 7 days
·
Mindful On Tech
by Fiona
4.8
Course · 12 days
·
Strengthening Connection With Your Child
by Jennifer Prokhorov
5
Course · 8 days
·
Mini Retreat For Moms: Finding Calm In The Chaos
by Maria Hellemann Frisch
4
Course · 4 days
·
Creating Confident Learners: A Guide For Parents
by Tani Toprakci, M.Ed
5
Course · 8 days
·
A Caregiver’s Guide To Supporting Children Through Overwhelming Emotions
by Julie Campilio
5
Course · 5 days
·
Fill Your Cup First For Moms
by Iswa Unlimited
4.6
Course · 10 days
·
Breaking From Screen Fixation: Parental Resources For Healthy Screen Exposure
by Sensei Paul David
Course · 6 days
·
The Reactive Parent Reset
by Courtney Johannesen
Course · 12 days
·
Finding More Ease With A Challenging Child
by Jennifer Prokhorov
Course · 4 days
·
Overwhelmed Parent Burnout Recovery
by Courtney Johannesen
5
Guided · 60 min
·
Healing Parenting Stress Sleep Meditation
by Harmooni
4.7
Guided · 11 min
Parenting: Co-Regulation To Reduce Anger & Reactivity
by Georgiana Bostean, Ph.D.
5
Guided · 11 min
Walking Meditation For Parents Experiencing Stress
by Isla Ure
4.6
Guided · 17 min
Letting Go And Holding On For Parents
by Lori K Walters
4.6
Guided · 4 min
Letting Go Of Fear: Parenting In The Present
by Ashley Radzat
4.8
Guided · 7 min
Choosing Calm Over Anger As A Parent
by Kristi Coppa
4.9
Guided · 12 min
Good Kid, Tricky Moment: A Calm‑Parenting Reset
by Jon Brooks
4.8
Guided · 14 min
Mindful Moment For Tired Parents
by Susan Guttridge
5
Guided · 23 min
Calm In Chaos: A Parenting Meditation
by Angelica Janik
5
Guided · 2 min
For The Parent Whose Mind Won’t Stop Worrying
by Cara Greenslade
4.7
Guided · 15 min
Parenting: Handling Tantrums And Difficult Behavior
by Georgiana Bostean, Ph.D.
4.8
Guided · 5 min
Facing And Friending Your Parental Anger
by Sinead Duncan
4.8
Guided · 9 min
Parenting With Presence
by Katherine Daou Christian
5
Guided · 11 min
Anxiety Relief For Overwhelmed Parents
by Hayley Trower
4.7
Guided · 6 min
Pause & Presence For New Parents
by Rebecca Max
4.7
Guided · 12 min
Self-Compassion Meditation For Parents
by Bessy Vazzocchi
4.6
Guided · 2 min
Quick Reset For Parents
by Samantha Touchais
4.5
Guided · 4 min
Reflecting On Your Support System - For New Parents
by Jessie E
4.5
Guided · 4 min
Guiding Through Anger: A Parent's Meditation
by Ashley Radzat
Playlist ·
51 tracks
Mindful Practices for Mums
by M Practice
5
Guided · 60 min
·
Healing Parenting Stress Sleep Meditation
by Harmooni
4.7
Guided · 11 min
Parenting: Co-Regulation To Reduce Anger & Reactivity
by Georgiana Bostean, Ph.D.
5
Guided · 11 min
Walking Meditation For Parents Experiencing Stress
by Isla Ure
4.6
Guided · 17 min
Letting Go And Holding On For Parents
by Lori K Walters
4.6
Guided · 4 min
Letting Go Of Fear: Parenting In The Present
by Ashley Radzat
4.8
Guided · 7 min
Choosing Calm Over Anger As A Parent
by Kristi Coppa
4.9
Guided · 12 min
Good Kid, Tricky Moment: A Calm‑Parenting Reset
by Jon Brooks
4.8
Guided · 14 min
Mindful Moment For Tired Parents
by Susan Guttridge
5
Guided · 23 min
Calm In Chaos: A Parenting Meditation
by Angelica Janik
5
Guided · 2 min
For The Parent Whose Mind Won’t Stop Worrying
by Cara Greenslade
4.7
Guided · 15 min
Parenting: Handling Tantrums And Difficult Behavior
by Georgiana Bostean, Ph.D.
4.8
Guided · 5 min
Facing And Friending Your Parental Anger
by Sinead Duncan
4.8
Guided · 9 min
Parenting With Presence
by Katherine Daou Christian
5
Guided · 11 min
Anxiety Relief For Overwhelmed Parents
by Hayley Trower
4.7
Guided · 6 min
Pause & Presence For New Parents
by Rebecca Max
4.7
Guided · 12 min
Self-Compassion Meditation For Parents
by Bessy Vazzocchi
4.6
Guided · 2 min
Quick Reset For Parents
by Samantha Touchais
4.5
Guided · 4 min
Reflecting On Your Support System - For New Parents
by Jessie E
4.5
Guided · 4 min
Guiding Through Anger: A Parent's Meditation
by Ashley Radzat
4.8
Course · 10 days
·
Mindfulness For Mothers (For Beginners)
by Fleur Chambers
4.7
Course · 10 days
·
Calming Your Anxious Child
by Super Stretch
4.7
Course · 10 days
·
Mindful Mamas: Nourishing Your Body & Mind
by Emily Rose Yates
4.8
Course · 10 days
·
Leading Children To Mindfulness
by Scott Langston
4.8
Course · 10 days
·
Mindfully Handling Meltdowns For Parents & Kids
by Tejal V Patel
4.9
Course · 10 days
·
Developing Patience & Calming Irritability (For Parents)
by Jennifer Prokhorov
5
Course · 15 days
·
Kids' Sanctuary: Mindfulness For Kids & Their Caregivers
by Yuval Ron
4.8
Course · 10 days
·
Navigating Emotions in Parenthood
by Jennifer Prokhorov
4.9
Course · 5 days
·
Teaching Emotional Intelligence to Kids
by Whitney Bean
4.9
Course · 7 days
·
Mindful On Tech
by Fiona
4.8
Course · 12 days
·
Strengthening Connection With Your Child
by Jennifer Prokhorov
5
Course · 8 days
·
Mini Retreat For Moms: Finding Calm In The Chaos
by Maria Hellemann Frisch
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