12:23

Rejuvenate And Ground

Name: Rejuvenate And Ground
Uploaded: 2024-01-24T00:16:49.009Z
Duration: 12 min 23 s
Channel: The Holistic Initiative - Emilie Berger
Description: This breathwork practice includes 2 parts: Bhastrika, which is gently stimulating and invigorating, and a version of Nadi Sodhana that supports focus and anchoring in the body. With Nadi Sodhana, we don't use any mudra but trace the breath with the mind, in, down, up, and out.

by The Holistic Initiative - Emilie Berger

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

233

This breathwork practice includes 2 parts: Bhastrika, which is gently stimulating and invigorating, and a version of Nadi Sodhana that supports focus and anchoring in the body. With Nadi Sodhana, we don't use any mudra but trace the breath with the mind, in, down, up, and out.

Rejuvenation Grounding Breathwork Bhastrika Nadi Shodhana Focus Body Scan Body Mind Spirit Eye Focus Body Mind Spirit Connection Visualizations

Meet your Teacher

The Holistic Initiative - Emilie Berger

Portland, OR, USA

Meet your Teacher

The Holistic Initiative - Emilie Berger

Portland, OR, USA

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