15:08

Pranayama Practice For SOS Stress Relief

Name: Pranayama Practice For SOS Stress Relief
Uploaded: 2024-03-04T18:41:42.220Z
Duration: 15 min 8 s
Channel: The Holistic Initiative - Emilie Berger
Description: This track includes 3 different pranayama practices: Sama Vrtti, with equal inhales and exhales; Sama Vrtti with kumbhaka (adding pauses/ holds); Longer exhales than inhales. This is a practice that is deeply soothing and calming for the nervous system and can be used anytime, as "crisis" management or even better, as preventative and part of a wellness routine.

by The Holistic Initiative - Emilie Berger

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

420

This track includes 3 different pranayama practices: Sama Vrtti, with equal inhales and exhales; Sama Vrtti with kumbhaka (adding pauses/ holds); Longer exhales than inhales. This is a practice that is deeply soothing and calming for the nervous system and can be used anytime, as "crisis" management or even better, as preventative and part of a wellness routine.

Pranayama Stress Relief Soothing Nervous System Preventative Body Scan Breathing Equal Breathing Breath Retention Extended Exhale Breathing Nervous System Regulation Breathing Awareness Calm Wellness Routines

Meet your Teacher

The Holistic Initiative - Emilie Berger

Portland, OR, USA

Meet your Teacher

The Holistic Initiative - Emilie Berger

Portland, OR, USA

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