The Holistic Initiative - Emilie Berger

The tracing and imagining of the alternative nostril was a challenge at first but then felt really good after. Found focus and clarity once it clicked. Interesting practice

Very great orb light feeling. Very peaceful and pleasant. Will come again. Thank you 🙂

A lovely start to the day. I appreciate the intermittent moments of no talking to allow quiet to settle in.

Wide range of information. I'm encouraged to put to practice.

This was a great pocket-sized support to my first Ayurvedic cleanse! I enjoyed the interspersed practices with very detailed practical information about what to eat and what to avoid - in some cases the course answered questions that online sources left fuzzy when I tried to read about Ayurvedic cleanses, so although the format is short and sweet I felt it contained really great guidance. I’m not sure I could’ve made it all the way through without this lovely support. Thanks so much Emilie!

I have naturally adapted what I do just through connecting to myself, and surprising how I seem to be following quite a bit of Ayurveda. I have picked up so much from your course and I’m hoping I will gradually attune to it more in life. Thank you for this course. 🧡

I enjoyed learning how to take my love of essential oils to the next level. I also look forward to trying some new ones.

I was intrigued about Ayurveda after watching Emelie’s live. This short course did not disappoint and I look forward to learning more.