The Holistic Initiative - Emilie Berger

Portland, OR, USA

777 Followers

Emilie is an Ayurvedic Health Counselor, Yoga teacher, and owner of The Holistic Initiative. Her mission is to empower women to take care of themselves in a long lasting, meaningful way. She believes that we are our own healers, that we have the cellular knowledge and wisdom to heal and be well, that opening up deeply to our intuition is the key. She strives to be your guide on your journey home to yourself, as you connect to who you are at your core, and help you navigate life transitions.

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Reviews

Michelle Patterson

Oct 1, 2026

I love how the meditation started immediately and was very intentional from the beginning. I like the focus on specific points on the body. It made it more impactful to shift my focus. I drifted from the meditation a couple of times, but I didn't fall asleep. I do feel a little more rested. This was a great break in my day.

Evgeniia

Aug 8, 2026

Thank you for this practice, I feel much better now 🙏

Chi Dinh

Oct 30, 2025

Love your no-nonsense yet gentle tone. The guide & msg is so clear. Thank you 🙏

Travis Robinson

Oct 28, 2025

Wonderful, relaxing. A new grounding experience.

Simon Bryant Berkin

Oct 3, 2025

The tracing and imagining of the alternative nostril was a challenge at first but then felt really good after. Found focus and clarity once it clicked. Interesting practice

Sookie

Jul 30, 2025

Very great orb light feeling. Very peaceful and pleasant. Will come again. Thank you 🙂

Hsien

Jan 29, 2025

A lovely start to the day. I appreciate the intermittent moments of no talking to allow quiet to settle in.

Jen Vogel Davis

Aug 6, 2024

Gentle, soothing, well paced thank you 🪻🌻🪻🌻🪻🌻

G

Jul 19, 2024

Compassionate voice prompting a short AND lovely axknowledgment of both: what I have AND what I do not... and now, what is next. Thank you.

Nikkie A

Jul 8, 2024

Simple but powerful and effective. Loved it. Thank you for posting.

About

Speaks English and Français

Certified Yoga Instructor

Joined Insight Timer in August 2022

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