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Travel Companion: Sleep Onboard

Name: Travel Companion: Sleep Onboard
Uploaded: 2024-09-10T12:25:43.969Z
Duration: 14 min 56 s
Channel: Douglas Robson
Description: Travel is a great time to relax, but our minds can get in the way. I'll guide you through yoga nidra, an ancient practice for deep rest. Focus on my voice, let go, and relax your entire body as we move through each part. Breathe deeply, and enjoy the peace of having nothing to do and nowhere to be.

by Douglas Robson

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Travel is a great time to relax, but our minds can get in the way. I'll guide you through yoga nidra, an ancient practice for deep rest. Focus on my voice, let go, and relax your entire body as we move through each part. Breathe deeply, and enjoy the peace of having nothing to do and nowhere to be.

Relaxation Sleep Yoga Nidra Body Scan Travel Breath Awareness Sensory Awareness Progressive Muscle Relaxation Travel Meditation Full Body Relaxation

Meet your Teacher

Douglas Robson

London, UK

Meet your Teacher

Douglas Robson

London, UK

© 2026 Douglas Robson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.