05:14

Mini Meditation: Mood Boosting

Name: Mini Meditation: Mood Boosting
Uploaded: 2018-02-03T13:03:03.000Z
Duration: 5 min 14 s
Channel: Brittany Masson
Description: A quick meditation for when you're feeling stressed, irritated, or unhappy. Settle into these 5 minutes to turn your mood around and start fresh.

by Brittany Masson

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

10.6k

A quick meditation for when you're feeling stressed, irritated, or unhappy. Settle into these 5 minutes to turn your mood around and start fresh.

Meditation Stress Irritation Unhappiness Positivity Relaxation Breathing Breath Counting Mood Boosting Cleansing Breaths Facial Tension Releases Heart Visualizations Light Visualizations Positive Intentions Quick Meditations Visualizations

Meet your Teacher

Brittany Masson

Toronto, ON, Canada

Meet your Teacher

Brittany Masson

Toronto, ON, Canada

© 2026 Brittany Masson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.