When you're ready,
Find somewhere comfortable to sit.
And when you're ready in your own time,
Take a deep inhale and exhale.
Allow the shoulders to fall away from the ears and then gently close the eyes.
Continue to breathe here,
Pay attention to the breath.
You can imagine the breath as a tool for cleansing any negativity out of the body.
So whatever tension,
Negative thoughts,
Or toxicity you might be feeling inside,
Just allow that breath to clear it.
And you can visually imagine this happening.
So on the inhale,
You're drawing clear,
Positive energy in.
And on the exhale,
You're pushing out whatever tension,
Whatever negativity,
Whatever buildup might be there,
Just letting it go with the breath.
So way to focus the mind here,
I want you to take this cleansing breath 10 times.
So count the breaths starting now,
Starting with an inhale.
When you're done your 10 breaths,
Just check in to see how you feel.
Do you notice any change?
So that cleansing breath is a great way,
And I hope you're still doing it now,
To let go of the negativity that we harbor.
Maybe you're feeling a slight shift in the body,
Or you're feeling a slight change in your body.
Maybe you're feeling a slight shift in the body.
I invite you to envision a glow at your heart center,
Your sternum or your breastbone,
That area where the solar plexus lies.
Just imagine a light there.
Imagine those breaths as you take them to just feed that light,
To feed that glow.
There's a warmth there.
You might envision the glow to have a specific color,
But set your intention for that glowing light to be one of positivity,
Gratitude,
Love,
Wellness,
Happiness,
All the good things that you want to draw into your mental state right now.
With every inhale,
That glow expands.
Imagine it seeping into all parts of your body.
Keep feeding that glow with your breath.
And if you feel comfortable with it,
Allow that glow to rise up into your face,
Actually right into the muscles of your face.
Pay close attention to how it can release any tension you're holding there.
Maybe if you feel comfortable,
That glow could even bring a smile to your face.
A lightness,
A brightness there that wasn't there before.
Breathe into it.
And as that glow radiates through you,
Let's take three deep inhales here.
Inhale.
Exhale.
Inhale.
And exhale.
Inhale.
And exhale,
Sighing all the air out.
When you're ready,
You can lightly open the eyes,
Come back into the space,
Give yourself a squeeze,
And go on your day feeling refreshed.
You put in the work.
Thanks for being here.
