Mini Meditation: Mood Boosting

A quick meditation for when you're feeling stressed, irritated, or unhappy. Settle into these 5 minutes to turn your mood around and start fresh.

Reviews

Wow I so needed this this morning. I love the visualization of the glow and the hug (squeeze) at the end. Wonderful!

Thank you. It was just what I needed this morning after a stressful school run 🙂

Thank you ✨🙏🏻💜

Great; thank you 💜

Fantasic short and effective

This was nice. Thank you!

I have been practicing meditation for quite sometime now & have listened to many many guided meditations , this one is my ABSOLUTE FAVORITE EVER!!! AHHH!!!! lol I LOVE IT.

I found this meditation to be relaxing and soothing to the mind and the body

Fantastic! Quick and effective. Thank you!!

Great for resetting your body and mind if you only have a few moments! Loved the pace and tone of voice.

Her voice exuded empathy and calm.

Lovely voice, nice and clean practice. Thank you Brittany.

Namaste!! 🙏🏼
Quick but effective! Loved it !

Thank you for this gift. Stressed when I started, beaming smile by the time I was done! 😃🤙💚🙏

Nice voice. Helpful visualization. Pauses helpful too. Thanks 💛

Short sweet and to the point.

Wonder full! 🙏🙏🦋