Savoring Food & Drink - Holiday Edition

In this season with special holiday-related meals and treats, my invitation to you is to really tune in to what you're eating, and let yourself mindfully enjoy it even more than you typically would.

When we slow down and savor our food, we can enhance how pleasurable the experience is for us. We might even find our hunger satisfied sooner than usual. It's quite a win-win.

Please enjoy this talk about mindful eating, followed by a 10-minute meditation cultivating mindful awareness.