05:32

5 Minute Body Awareness Practice

Name: 5 Minute Body Awareness Practice
Uploaded: 2020-06-22T22:09:59.000Z
Duration: 5 min 32 s
Channel: Kristin
Description: Sometimes, we can be so busy that we don't feel as though we have time to meditate. In spite of this, we do often have 5 minutes we can carve out to practice. Try this short and simple meditation at any point in your day to ground yourself in mindful awareness.

by Kristin

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

273

Sometimes, we can be so busy that we don't feel as though we have time to meditate. In spite of this, we do often have 5 minutes we can carve out to practice. Try this short and simple meditation at any point in your day to ground yourself in mindful awareness.

Body Awareness Breathing Mindfulness Relaxation Curiosity Meditation Grounding Deep Breathing Internal Sensation Awareness Relaxation Response Curiosity And Openness Mind Wandering Sensations Sensation Observation Short Meditations

Meet your Teacher

Kristin

Denver, CO, USA

Meet your Teacher

Kristin

Denver, CO, USA

© 2026 Kristin . All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.